Shakeology

Shakeology to me...

Shakeology has been helpful tool for me in my fitness and health journey to lose weight, ton up, cut my cravings, and boost my energy levels and mood. I always drank a shake post workout, however, the shakes I drank didn't help me with my muscle soreness and weight loss and a lot of the time after I drank it, I was still hungry. Before I started T25 I was drinking another shake brand that was making me feel constipated all the time and hungry. When I bought T25, I also did a 10 Shakeology from the girl, who is now my Upline coach.

I really didn't think Shakeology was going to do anything different then the shake I was drinking, however, after do some research and comparing it to the shake I was reading I decided to go for it and try it for  and reading all the information on the Shakeology site I  days. I chose chocolate so I could compare it to the chocolate shake I was drinking at the time.  

Shakeology helped me lose the last 13 lbs while doing T25. It gave me energy that I had been lacking for years, due to having Celiacs Disease, and gave the nutrients I was missing from not being able to eat alot and for being a picky eater. I now am able to maintain my weight with drinking 1 shake a day. I drink my shake for either breakfast or lunch. And sometimes if I am in the mood for chocolate after dinner I will make a shake then, more for desert than anything else. 

The best thing about Shakeology is that YOU can make it however you would like.  Currently, I am doing the 21 Day Fix meal plan along with Insanity so I'm mixing it with water, ice, and sometimes fruit. And whether there is fruit or not in it, it tastes just as good!  So what is Shakeology? Here is some information on Shakeology to help you understand it better and make an informed decision on it.

Here is a great video on Shakeology.  See why 100 doctors recommend Shakeology!

 

Shakeology is more nutritious than a salad and tastes like a dessert!

 

 

  What is Shakeology?

 

Shakeology is much more than just a protein shake or meal replacement shake. Thousands of people experience amazing benefits and transformations every day from drinking Shakeology, including helping with weight loss, increased energy, healthy digestion, and even reduced cravings. Shakeology is now Clinically approved! They just did a 90 day study on it and it is proven to help people lose weight, lower their cholesterol and lower their blood sugar.

Shakeology comes in 5 different flavors and 2 vegan flavors. Shakeology has over 70 different superfood ingredients in each scoop. Also Shakeology is around 4 dollars a shake.

 

 

What's in it?

Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet.  It's good for you, and good for everyone, because everyone's diet is deficient in some of the key nutrient groups packed into just one Shakeology serving.

Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.

Vitamins and minerals support optimum health.

Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.

Phytonutrients support immune function and have anit-inflammatory properties. 

Prebiotics support digestive and immune health.

Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.

What can Shakeology do for you?

It is an effective way to help you lose weight, increase your energy and be the healthiest you can possibly be.  Shakeology can help you reduce cravings and promote healthy digestion and regularity. Shakeology recommends that you replace one meal per day with a shake along with regular exercise and a balanced diet, participants who did this experienced remarkable health improvements.  It can reduce your total cholesterol, reduce LDL cholesterol, reduce cardiovascular risk, and reduce oxidative damage caused by free radicals. 

 

 

Why Shakeology?

 

 

I love Shakeology because it is a quick and convenient way to get complete nutrition.  It supplies me with the energy I need to workout and my hectic lifestyle.  It is also easier to make and tastier than a salad, and it is an excellent way to eat healthy when eating a full meal is not possible.  If you don't like eating fruits and vegetables then this is a great way to get all the benefits of eating a full bowl of fruits and vegetables without having to actually eat them.  If you have high cholesterol then this will help you lower total and LDL as well. 

How to use it.

It's very simple. 

Mix 1 scoop of Shakeology with 8 oz. of water.  If you like, add ice.  Or if you want something more filling and maybe even more satisfying, blend your Shakeology with ice and nonfat, almond, rice, or soy milk.  Shakeology dissolves easily, but blending it will give it a thicker, creamier texture, like a milkshake. :)

 

Did you know its now CLINICALLY PROVEN?!?!

 

Shakeology is now CLINICALLY PROVEN!!!! What does that mean? It means that Beachbody has put in the effort and time to prove that Shakeology and all its ingredients, nutrients and benefits are truly 100% CLINICALLY PROVEN to help you lose weight, lower your cholesterol, lower your blood sugar, make you feel great, AND give your body all the nutrients, vitamins, and minerals that it needs and deserves!!

 

 

 

 

If you are interested in trying Shakeology message me for additional information.

 

Check out my Shakeology website for more information and to purchase Shakeology.

http://www.myshakeology.com/jgerity83



Ways to try Shakeology:
1.  Message me for a sample of Shakeology either Chocolate, Vanilla, or Strawberry.

2.  You can purchase a week's worth of samples from me to try out Shakeology and see if its the right fit for you for $35.

3.  You can purchase a Shakeology cleanse for $60 to jump start your weight loss program or break a plateau.

4.  You can sign up for Shakeology HD (home direct) which gives your free shipping and automatically ships your Shakes to you each month.  You can cancel at any time with no questions asked.  There is also a 30 day money back bottom of the bag guarantee.  If for any reason you do not like the shake you can return the empty bag for a full refund. 

5.  You can purchase Shakeology in the bag or 24 individual serving sizes, both are the same price.  With individual serving sizes you can have an assortment of Greenberry and Chocolate, Chocolate and Vanilla, and Tropical Strawberry and Vegan Chocolate, or now Chocolate, Vanilla, and Strawberry.

 

What do you get for your purchase of Shakeology HD?

Your first Shakeology order not only comes with a month's supply of shakeology. 

You receive a calendar of 30 different ways to make each flavor. 

You receive free discounted shipping ($2) when you sign up for Home Direct. 

You not only get a shake but you get a nutrient rich meal that you do not have to worry about creating yourself!

 

 

 

 

 Healthy Peanut Butter Cups?!?! SAY WHAT?!?!

 

So I love anything Chocolate Peanut Butter and let me just say that I made these Chocolate Peanut Butter Cups the other night and OMG they were to die for. And guess what I made them out of!!!! Shakeology! Yes I love my Shakeology and I love to drink my shakes everyday but I too like a change up every once in a while and this was the perfect change up. And its 21 day fixed approve!

Oh and they are so much healthier and tastier than Reese's PB Cups!! Try them some time! And if you don't have shakeology, message me and I will send you a packet to try! :)


1 packet or scoop of chocolate shakeology
1/3 cup water
Natural PB or almond butter
6 foil cupcake liners
Muffin Pan

Mix shakeo and water until it is consistency is a little thicker than pudding
Put a small amount (prob half a Tbsp) of chocolate mixture in each liner
Then a small amount of PB (about a tsp)
Then top with rest of chocolate mixture
Put in the freezer for an hour or so to harden
ENJOY!