Beauty Tip Thursday - LipSmooth Conditioning Polish

Featured Product: Show Your Lips Some Love with LipSmooth Conditioning Polish!

Healthy lips look better with and without makeup! Help dry, damaged or dehydrated lips feel renewed, re-moisturized, and conditioned with LipSmooth Conditioning Polish. Natural exfoliators such as bamboo and ivory seed powder provide gentle, non-abrasive exfoliation while SenePlex+ Complex provides anti-aging protection and nourishment. 

Apply LipSmooth Conditioning Polish to clean lips and gently polish away dull skin before going to bed. Rinse with water. Follow with LipSense Moisturizing Lip Balm, LipVolumizer or LipSense Gloss. Use two to three times a week for soft, smooth lips.

Motivational Wednesday - You are in Charge of YOUR own Happiness

You are in Charge of YOUR own Happiness

No one else is in charge of your HAPPINESS. You are the CEO of your JOY. 

Take responsibility for your own happiness because no one else has the power to make you happy but you. 

I used to rely on people, places & things to make me happy and it worked but only temporarily. It wasn't until I started working from the inside out did I begin to find true happiness. 

Focus your energy on designing the life you want instead of waiting for someone to show up and hand it to you. Figure out what makes you happy and choose it, every day!

Product Review - Winter Shield Pro

Winter Shield Pro

Totally Geeking out here!! 

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This #WinterShieldPro is AMAZING!

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Santa Clause brought to me this year and at first I thought it was a crappy gift but now that

I have used it and seen its magic I think it was the BEST gift ever!! #Adulting

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Seriously though this thing is clutch this time of year with all the snow and ice! You put it on your windshield when you know it’s going to snow and then in the morning you just whip it off with no scrapping or defrosting needed! 

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It’s seriously magical!! 

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Do you have one?

President's Day Sale!!!

President's Day Sale!!!

It't Presidents Day and what better way to celebrate than with an amazing SALE on Ketones!! 

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So of course I couldn’t pass this WONDERFUL holiday up without GIVING YOU a #COUPON off your order! This is for NEW and CURRENT customers of mine. 

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Ketones are hands down a GAME CHANGER. I want to get these INCREDIBLE things into your hands so that you can THRIVE. 

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If you have been wanting to try Ketones but life or price is holding you back, well then today is your lucky day!! I have a select amount of #COUPONS so they are first come first serve!

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The coupons are only good till #Midnight tomorrow night so email me to get your code and let’s get you on the journey to an overall BETTER YOU! ♥️

Health and Fitness Tip #215 - 5 Simple Tips for Fitness Success

5 Simple Tips for Fitness Success

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. If you want to start your journey to having a better body to feel great, here are some tips:

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1. Exercise Daily

Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you're not in severe pain during your workout. Just a warning, your muscles will ache after a high intensity workout. It may be irritating, but that means your body is changing for the better. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will help keep your muscles, not fat, rebuilding.

2. Eat the Right Foods and Portion Each Meal

No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy will not help you get in shape. Even if it's just a single candy bar, one will eventually lead to another. Fruits and vegetables are the best thing to eat when getting into shape. Apples, for example, do a good job at making the stomach feel full for up to 3 to 4 hours. Green vegetables such as green beans and broccoli keep the digestive system clean and running.

Also, stick to lean meats like turkey and chicken. Seafood, such as, shrimp, and tilapia are also great alternatives. These foods are full of protein and healthy nutrients to help keep muscles fit and ready for workouts. In addition, be sure to portion what you eat. Having a good metabolism comes from portioning meals. Try to plan out eating six times a day and setting smaller portions, rather than having three large meals throughout the day. This will also help you find yourself breathing smoother when working out rather than huffing and puffing for air. This is because you will have less food in your digestive system, which means more energy is used toward your exercise.

3. Keep Track of Calories and Food Intake Per Day

Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising. Ever wonder why body builders' body masses are so big? That's because they plan out their meals and take in more (healthy) calories than the average person. On the other hand, losing weight and striving for a skinnier physique will involve more physical exercise than calories you ingest.

4. Be Sure to Get Sleep

Even though most of us have eight-hour jobs during the day or night, it is crucial to get enough sleep to recharge the body's batteries. Six to eight hours of sleep will keep the body going throughout the day, but if you happen to feel tired at any point after coming home from work, by all means take a small nap before exercising. You should only nap for about a half hour. This will prevent you from staying up later in the night.

5. Stay Motivated

An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you've always wanted.

Beauty Tip Thursday - EyeSense Long Lasting Eye Liner Pencil

EyeSense Long Lasting Eye Liner Pencil

Featured Product: The Star of Your Line Up! EyeSense Long-Lasting Eye Liner Pencil

EyeSense Long-Lasting Eye Liner Pencil is a long-lasting, waterproof pencil that glides on with velvety smoothness and sets quickly for all-day wear without smudging, feathering, or bleeding. Highly pigmented for maximum impact, this pencil features a retractable tip for precise, easy-to-use application.

Available in Black and Black Brown, this pencil applies easily on the lids and along the water line of the eyes to add depth and drama to any eye look. SeneGence MUAs also love using this versatile product to fill in brows!

Motivational Wednesday - Trust and Believe

I have to be honest ... 

The athlete in me always says... 

“focus on the next win, 

Once that “game” is over , 

You train harder,  

You level up, 

And prep for the next game! “

This continual cycle, has produced endurance, drive, and determination from a young age, 

However it can become a hinderance.  

It’s hard for me to stop the “GO GO GO,” and celebrate the wins, and truly absorb ALL the things God is doing. 

I am working on it y’all! 

Can anyone else relate? 

It’s like you get in GO MODE, and just don’t stop. 

If that’s you, I get it!  You’re not alone. 

However, it’s so important for us to intentionally take time out to actually SEE what Gods Doing. 

Today has been a day of SLOW DOWN, and recognizing. 

I am wrecked by Gods love and blessings. 

For YEARS I have prayed, and cried for THIS! 

And it’s unfolding before my very eyes. 

The family, the business, the relationships... 

I’ve spent countless hours on my knees, crying on my floor, not just asking, but praising God for what He WOULD do (even when I did NOT see it yet). 

And today, I am just overwhelmed and truly wrecked by His love and His promises that are coming to pass. 

If you’re in a place of darkness and seeing NOTHING... do not lose hope! 

No matter how long it takes, 

Relentlessly be in prayer, and thank him for the breakthrough, you haven’t seen yet. 

Are you Ready for a Change?!?!

Wouldn’t that be sad if you were facing the same struggles, in the same situation, fighting the same bad habits, the same battles this time next year? 

Wouldn’t it be sad for 365 days to go by, and see zero change,  zero progress?!  

Truth be told, many of us have gone around the same mountain time and time again, another year passes by, and nothing’s changed.  

If that’s you, YOURE NOT ALONE. 

Client after client has said to me, “it’s been this way for years, I am in the same spot I was years ago, maybe even worse, and I AM TIRED OF IT! “

Well, the thing is... YOU DON’T have to! 

The problem is that, if you always do what you’ve always done, you will always have exactly what you currently have.

So in order to see progress and change by this time next year, YOU HAVE TO DO SOMETHING DIFFERENTLY!! 

Let me help you create a DIFFERENT plan, to no longer have this sad story of being stuck! 

It’s time to make a change, create new habits and take action! 

And I want to help

The next best time to start something new is TODAY! 

Drop a  below if you are ready to break out of doing the same things, which have lead you to the same places, the same situations, the same struggles year after year.

Coupons to Celebrate a Year in the Making!!

A Year Ago....

Last year at this time I was miserable to say the least. I was gaining weight, tired, burned out, anxious, depressed, moody, and stressed! And I was honestly sick and tired of feeling that way. Plus it was winter and I was suffering from SAD!! 

I kept seeing a friend post about this awesome drink that pretty much gave her, her life back. She was happier, full of energy, able to kick the energy drinks she was drinking daily, and helped her lose weight.

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I watched her for months! I was unsure about trying something new and well let’s be honest I DID NOT have the funds to invest in something, especially if it didn’t work. So to say I was doubtful that a single product could do so many different things was an understatement. 

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Well, was I WRONG! With this drink, and just drinking it once a day.....all those YUCKY, horrible feelings are gone! And it’s all because of what I ADDED to my daily regimen. 

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I’ve found that by adding Pure therapeutic ketones, I’ve not only lost weight, but I have gotten my anxiety, stress, depression and moodiness under control. I am now getting better sleep, not more sleep but QUALITY sleep. I’ve been more focused in my personal and professional life. My energy levels are through the roof. Simply put, I am BETTER, which means LIFE is better. 

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After experiencing this and knowing that so many people suffer from the same things I was feeling, I had to share this.

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Ketones are hands down a GAME CHANGER. I want to get these INCREDIBLE things into your hands so that you can THRIVE. 

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If you have been wanting to try Ketones but life or price is holding you back, well then today is your lucky day!! I have a select amount of #COUPONS for anyone that places an order within the next 48 HOURS! 

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Coupons are only good for 24 hours so email me today to get your code and let’s get you on the journey to an overall BETTER YOU! ♥️