It's never too late to start over!
If you weren't happy with yesterday, try something different today! 
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Don't stay stuck. Do Better!
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Quit telling yourself it's too late, that you can't change, that you already messed up, that you failed, that your too old.
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Guess what?!?
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Those are all excuses!! It's NEVER too late to start over!
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If you made a mistake yesterday, if you bombed your meal plan
, if you got lazy and only half efforted your workout
, if you allowed yourself to fall to the negativity
, it's okay!!'
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Today is a BRAND NEW DAY! 
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Start fresh today! DO BETTER!
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But....DO NOT stay stuck!! Don't allow your yesterday to become today's excuses!
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Fight through and shine on!!
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