“What matters is what you do MOST of the time and NOT what you do sometimes”
I wanted to remind everyone that it is always about what I like to call the “80/20 rule”. We are a product of what we do consistently over time.
Some quick tips to avoid overindulging this Summer:
1. Do some extra activity around your meals
2. Hydrate before, during and after meals
3. Prioritize protein and veggies at meals
4. Have the dessert but have a half portion
5. Drink your ketones BEFORE you eat to help you make better choices and control cravings.
6. Do NOT feel guilt or shame if you do indulge. Remember the 80/20 rule and move on.
LET US KNOW WHAT YOU DO IN THE COMMENTS TO GET THROUGH HOLIDAY FESTIVITIES TO MAINTAIN YOUR HEALTHY LIFESTYLE 
Enjoy your Summer and Remember the Rule. And if you fall off know that you can ALWAYS get back on!! 
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