Friday, February 27, 2015

Heath and Fitness Tip #15 - Have a Fruity Ice Cream Sundae


Have a fruity ice cream sundae

Next time your husband, boyfriend, family or friends decide to make an ice-cream run, don't worry about being left out of the fun! Order a fresh (and super-refreshing) ice cream sundae, piled high with diced kiwi, pineapple, and strawberries, avoid the syrups and go to town on this amazing treat. OR even better, make your own for everyone at home and use coconut ice cream OR freeze bananas and then blend them up  and use them for you ice-cream!! This way you'll get a serving of delish fruit—no hefty calorie-laden toppings required.
 
 

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