4 Herbs That Detox Your Body Naturally

4 Herbs That Detox Your Body Naturally

It is ALWAYS the perfect time of year to cleanse your body of unwanted toxins and get rid of the excess waste and heaviness that may be bogging you down.

Feeling fatigued, bloated, lacking energy, experiencing hormonal imbalances or skin disorders can all be attributed to an overburdened liver.

There are many beneficial herbs that are incredibly detoxifying and help to support the liver and kidneys in flushing waste from the body. Many of these can be found right outside your door and in the garden!

Here are 4 detoxifying herbs you can include during the spring that help to eliminate toxic buildup from your system and renew your health.

1. Dandelion

The great thing about dandelion is that the flowers, leaves and roots support the health of your entire body. The bright yellow flowers contain high amounts of antioxidants and flavonoids, which are all great for supporting the liver and renewing cells. You can add the flowers to a pot of water and simmer on low for 15 to 20 minutes to make a sweet tasting, detoxifying tea.

Dandelion leaves are an important part of a detox because of their diuretic action, and unique because they do not leach out potassium, an important electrolyte mineral. The nutritious leaves are a good source of vitamins A, B, C and zinc. Although dandelion can be bitter, it’s the bitterness that helps to stimulate the liver and gallbladder, thereby improving digestion.

 

 

2. Red Clover

Red clover is incredible for cleansing the blood. The flowers have the ability to carry waste out of the bloodstream, making this herb a valuable part of a detoxification protocol.

Red clover is also a powerful tonic, helping to assist in toxin breakdown within the lymphatic system. Its expectorant properties are also great for individuals needing lung support. However, make sure to do your research, as red clover is only appropriate in certain forms and amounts.

 

 

3. Stinging Nettle

Nettles help to support the kidneys in eliminating waste and, along with your liver, your kidneys serve an important role in detoxification as well. Beware of picking this herb with your bare hands. It stings and can leave tiny little bumps on your hands and arms. But not to worry, it lasts only temporarily, but is very itchy!

You can enjoy the leaves of this herb by steaming them and adding them to a salad. You can also enjoy nettles in a soup by boiling them with vegetable broth, garlic and onions, then pureeing it. It’s a light and nourishing soup that is rich in iron and vitamin C. Vitamin C is an important nutrient needed to support the different phases of liver detoxification.

You can often find this herb available as a tea. Due to having mildly energizing benefits and supporting the liver and kidneys, it is a great morning tea that can help to kick-start detoxification in the a.m. and supply your body with vital nutrients.

 

 

 

4. Burdock Root

Although this may not be the tastiest of herbs, it is an incredible blood cleanser and loaded with detoxifying nutrients, such as folic acid, vitamins C, E and magnesium. Burdock is also a diuretic, helping to expel toxic buildup in your blood and eliminate it through your urine.

 Burdock is a strong herb and it would be advised to include this once you have gone through months of detoxification protocols. It has a very strong affinity for the liver and works extremely well to eliminate toxins, therefore it can make you feel quite ill if other detoxification pathways are not optimized.

Burdock is also great for supporting the adrenals, helping to balance blood sugar. It also contains antimicrobial compounds.