Chickpea Veggie Burgers
These burgers are easy to make and make a great alternative to meat and store bought ones!! These burgers are bursting with flavor!!!. Try them on the BBQ for a delicious meal perfect for a summer afternoon.
They seriously are amazing! I know when you think chickpea, burger is not even on your mind, BUT you have to try these they can be made in over or on George Forman too if you don't have a grill!
Serves: 6-8
Serves: 6-8
Ingredients
1 can chickpeas, drained, well-rinsed,and mashed
½ red onion, finely diced
1 small zuchinni, grated
3 tbsp finely chopped cilantro
3 tbsp red wine vinegar
1 tbsp sriracha sauce
2 tbsp natural peanut butter
1 tsp cumin
1 tsp garlic powder
2 tsp black pepper
½ tsp sea salt
1 cup quick oats (gluten-free)
2 tbsp olive oil
Instructions
1. After draining and rinsing the chickpeas, place them in a bowl and mash them with a fork.
2. Add all the other ingredients to the bowl.
3. Use your hands to mix very well.
4, Form into 6-8 patties.
5 Cook on the BBQ around 400 F for approximately 10 minutes each side.
6. You can also fry these in a pan with some oil for 3-5 minutes a side.
No comments:
Post a Comment