#WayBackWednesday
This is one of my amazing coaches, Kelly! And the picture on the left popped is her 7 years ago!! And the picture on the right is her now. 😮
Her transformation story isn't about losing the weight, it's about finding the weights! 🏋🏼🏋🏼
The girl on the left was a Cardio girl! She would spend HOURS at the gym, doing the cardio machines, spin class, and aerobics, 5-6 days a week.
But she never lifted. She thought lifting doesn't give me the sweat or calorie burn that the classes and cardio machines give you. 😳
However, she wasn't getting the toned up, muscle defined body either.
She was told many times, especially by her husband that she needed to add weights to her routine if she wanted to see her body change.
Like most of us women, she didn't want to bulk up or lose out on the calorie burn so it took her a long time to decide to trying the weights out.
Once she gave in and added weights / resistance to her regimen she started to see the change!
Not only did it help her body sculpt up, but it helped her with both of her pregnancies!!
And guess what now she isn't spending hours in the gym, she actually isn't spending any time in the gym, because she just doesn't have the time any more with 2 little ones.
But she is still getting her workouts in and still doing weights with her at home fitness programs! And she is in better shape, feels better and is WAY more confident, then she has ever been!
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