Showing posts with label holiday. Show all posts
Showing posts with label holiday. Show all posts

Thursday, December 18, 2014

Holiday Reciep - Grain Free Magic Cookie Bars

Grain-Free Magic Cookie Bars
Prep Time: 10 minutes
Cook Time: 25 minutes
35 minutes
12-15 bars
Ingredients
1 1/2 cups almond meal
1/2 cup nut butter or coconut oil
8 to 14 oz. of sweetened almond or coconut milk 
1 1/3 cup coconut flakes, finely shredded, no sugar added
1 cup chopped pecans  (optional)
1 2/3 cups chocolate chips


Instructions
  1. Pre-heat oven to 350 degrees.
  2. In a food processor or with a fork, combine almond meal with nut butter or oil.
  3. Press the almond meal mixture in a well greased 9 x 13 " Pyrex dish.
  4. Pour the sweetened almond or coconut milk over the top of the almond mixture.
  5. Spread the coconut and chocolate chips evenly over the sweetened condensed milk.
  6. Press down evenly with a fork.
  7. **Alternatively, you can add half of the sweetened  milk, then the coconut and chocolate chips, with the second half of the sweetened milk on the top of those.
  8. Either way works nicely.
  9. Bake at 350 degrees for about 25 minutes, or until bubbly and brown.
  10. Cool well.
  11. You may even refrigerate overnight.
  12. Slice, serve and enjoy!
Notes
**For me, layering the homemade sweetened condensed coconut milk, a layer on the crust, and a layer over the top of the chocolate, nuts and coconut flakes, worked perfectly.

Tuesday, November 18, 2014

Get Fit for the New Year


The holidays are coming! Thanksgiving is a little over a week away!! Thanksgiving is a day or weekend full of eating yummy carb foods. By the time Monday rolls around you are feeling stuffed, bloated, and gross. And yes you probably have gained weight over the weekend if not before from all the candy, cookies, and mash potatoes. Don't let those few pounds discourage you.

I can help you lose the thanksgiving meal and more plus get you ready to ROCK your New Years Eve outfit!!

I am looking for 5 individuals that want to loose weight, feel great, and have a guilt free Holiday! Its only 21 Days long!

You will be given tips on how to enjoy the holiday season, handle holiday parties and food all while staying fit and healthy!

Also you will have your chance to win prizes for just getting healthy and fit!!

Send me an email at Jgerity83@gmail.com if you are interested.