From Then to Now

#TransformationTuesday

I was asked to post a picture of me when I first started Beachbody workout programs to where I am at now. So here it is! I started T25 3.5 years ago, in the middle of July. Honestly, I didn't know about Beachbody. Rather, I had only heard about Insanity and I HATED workout videos. I wanted to be outside running or doing something other than staring at the TV.
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However, when I saw that T25 was ONLY 25 minutes long, I thought to myself, Oh I can do that. Its only 25 minutes! At that time I was lifting every morning and doing a 30-60 minute lifting program. I wanted to incorporate cardio but I HATED going to the gym and doing the cardio equipment. So I thought 25 minutes - I can do that after school and I could still have time to get work done and cook dinner.
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Well, T25 was nothing that I thought it would be! It was SOOO much more. Within 4 weeks of doing the program, I was seeing results, my stomach was shrinking, my abs were popping out, and I loved the fact it was only 25 minutes long! It was hard to wrap my head around doing anything longer.
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With T25, I was drinking shakeology and eating clean but not portioning out my food. By the end of the 10 weeks, I lost 14 pounds and several inches off my body. I felt amazing and had the confidence that I was lacking! Also after doing T25 for a week, I decided to become a Beachbody coach. Why? Because T25 was amazing and I wanted everyone out there to know how amazing and life changing it was.
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After I did T25, I decided to do another round of it, with adding the optional gamma phase to the end this time. That took me all the way into the New Year. After I finished T25 - Alpha, Beta, and Gamma, I decided to challenge myself with P90x3. And didn't stop there! I have done over 10 Beachbody Programs and just finished CORE De Force.
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Since I started Beachbody, I have lost over 20 pounds but have gained some of it back, due to muscle building.
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I have completed multiple programs, drink shakeology daily, eat clean, adhere to the 21 Day Fix portion control system, and stay motivated because of my Challenge groups and my girls and guys that push me through it! My body has changed drastically and I am happier with myself and have more confidence than I have ever had before!!
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Don't get me wrong, I have fallen off the band wagon of eating healthy especially when traveling for the holidays, HOWEVER, I have the products and tools to get me back on track, and to help me lose the weight I had gained and to tone my body back up after slacking on the workouts.
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But in the end, I owe it to Beachbody and the products that they have available to everyone to help them be the best, healthiest, person they can be!
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Beachbody has seriously changed my life for the better and I couldn't be happier!!
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It's not about being skinny or losing weight to fit into a dress anymore - it's about MAINTAINING a long, healthy lifestyle!

Join Team Fearless Dreamers!

I am currently looking for five women who want to make a positive change in their life!

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You do NOT have to be a fitness professional, at your goal weight, or someone who has an experience as a coach. But, you do need to be someone who is willing to commit to putting in the work, who is genuine and loves to share with others what has worked for you, someone who cares for other people, and someone who wants to learn!
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You will be personally mentored by me and learn exactly what to do to see success. The tools will be placed in your hands! All you need to do is run with them. When I started as a health and fitness coach, I was hesitant of having the time to dedicate with teaching full time but I knew in my heart that an opportunity was calling me. I couldn't stop thinking about it so I took a leap of faith and I am beyond happy with my choice to become a coach! I was also shocked (in a good way) of the financial freedom of a second income this job has given our family. I rarely talk about that part of it because I love it (would do it for far less financial gain) but I want go-getters with big hearts.
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I am part of an amazing team and growing something that is all mine, the best part is you can do this if you are open minded, willing to learn and want to help others including yourself. I will be with you every step of the way!
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I have never been more happy, healthy, and fulfilled, if you would like more info on coaching, (no commitment) then please comment below or message me and then we can get started! :)

Disclaimer: Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Team Beachbody Coach income depends on his or her own efforts, diligence and skill.

Health and Fitness Trip #111 - 11 Reasons To Eat Cherries

11 Reasons To Eat Cherries

1. Fights damaging free radicals

The dark red color of cherries comes from their high concentration of anthocyanins, which are antioxidants. Both sweet and tart cherries supply these beneficial antioxidants, although tart cherries contain more. Antioxidants help prevent cellular damage — the road to cancer, aging and many diseases. That means by eating antioxidant-rich foods like cherries you can replace free radicals in the body before they damage cells. In fact, even the antioxidants found in cherry juice and dried cherries, sweetened and unsweetened, are similar to fresh cherries. While frozen and canned cherries are somewhat lower in antioxidants, they’re still significant, suggests the American Institute for Cancer Research.

2. Helps relieve osteoarthritis

Osteoarthritis, the most common type of arthritis, occurs when the cartilage between the bones and the joint wears down. Without the protective cushion of cartilage, bones rub together. The pain and inflammation associated with osteoarthritis can be debilitating, with many reaching for nonsteroidal anti-inflammatory drugs (NSAIDS) for relief. Unfortunately, for those who need pain relief often, NSAIDS can wreak havoc on the body. Side effects can include gastrointestinal problems, high blood pressure and kidney problems. That’s a high price to pay, particularly if you can find similar pain relief in drinking cherry juice.

A study on osteoarthritis assessed the value of tart cherry juice in treating pain and other features of knee osteoarthritis. Researchers evaluated 58 non-diabetic patients with osteoarthritis who drank two eight-ounce bottles of tart cherry juice daily for six weeks. Tart cherry juice provided symptom relief for patients with mild to moderate knee osteoarthritis.

 3. Promotes heart health

Cherries might actually be better than drugs for cardiovascular benefits, according to animal studies from the University of Michigan. Apparently, tart cherries can reduce the risk of stroke. Drugs called PPAR agonists, which help regulate fat and glucose, were considered promising for patients with metabolic syndrome. Metabolic syndrome is a collection of risk factors that link to heart disease and type 2 diabetes. But, studies have shown that long-term use of PPAR drugs can also increase the risk of stroke. Research now suggests that tart cherries provide similar cardiovascular benefits as the prescribed medications. In addition, tart cherries also reduce the risk of stroke, even when taken with other drugs.

5. Reduces cancer-causing carcinogens

Substances in tart cherries can reduce the formation of carcinogens that develop from the charring of meat, like hamburgers. But carcinogens in any form has the potential to cause cancer. Carcinogen exposure can come through inhalation, ingestion or absorption. Carcinogens affect DNA, causing dangerous changes at the cellular level. These changes can lead to abnormal cell growth with the potential to metastasize or spread to other parts of the body.

Interestingly, researchers at Michigan State University decided to add tart cherries to ground beef patties. Adding cherries to hamburger meat not only retards spoilage but also reduces the formation of suspected cancer-causing compounds. These compounds are known as HAAs (heterocyclic aromatic amines). Researchers found that burgers containing 15 percent fat and 11.5 percent tart cherries had “significantly” fewer HAAs when pan fried. Meanwhile, cherry burgers have become increasingly popular on school lunch menus in 16 states throughout the U.S.

6. Helps you sleep better

If trying to drift off to sleep seems like a nightmare, then cherries could be the answer. Tart cherry juice contains high levels of phytochemicals, including melatonin. Researchers at Northumbria University in the UK collected 20 volunteers for a sleep study. Some consumed tart cherry juice concentrate, while others consumed a placebo, for seven days. The study found that those who consumed cherry juice showed total melatonin content significantly elevated.

Melatonin is a hormone created by the pineal gland. It helps control sleep and wake cycles. Drinking cherry juice leads to significantly more time spent in bed, total sleep time and sleep efficiency. The study suggests that tart cherry juice can improve sleeping patterns and help people improve disruptive sleep patterns.

7. Improves eyesight

Most people know that carrots are good for the eyes thanks to beta-carotene. Beta-carotene converts to vitamin A, which is an important nutrient for eye health. But did you know that cherries also contain beta-carotene? While there’s less beta-carotene in cherries than carrots, there’s 19 times more beta-carotene in cherries than blueberries. That’s pretty remarkable, and a sound argument why a varied whole food diet is so important for overall health.

8. Protects against gout

Gout, a form of inflammatory arthritis, is triggered by a crystallization of uric acid within the joints, causes excruciating pain and swelling. A study published in a journal of the American College of Rheumatology followed participants with gout for one year. Researchers documented 1,247 gout attacks from males, averaging 54 years of age. Ninety-two percent experienced gout at the joint at the base of the big toe. Thirty-five percent ate fresh cherries and two percent drank a cherry extract. Additionally, five percent consumed both fresh cherry fruit and cherry extract. The study found that those who consumed cherries reduced gout attacks by 35 percent. In fact, when combined with a uric-acid reducing drug, gout attacks reduced by a whopping 75 percent.

9. Promotes weight loss

Cherries may reduce triglycerides, fat mass and abdominal fat, suggests a study published in the Journal of Medical Food. Apparently, rats fed a high-fat diet mixed with tart cherry powder gained less weight than rats who didn’t receive cherries. In addition, the animals showed less inflammation, which has been linked to heart disease and diabetes. By consuming tart cherry juice, you reduce inflammation and lipids in the blood (which otherwise lead to heart conditions and weight gain).

10. Reduces inflammation

Inflammation is the root cause of many diseases, including obesity, peripheral neuropathy, diabetes, heart disease, stroke, thyroid issues and cancer. And cherries are one of the top anti-inflammatory foods. A study published in the Journal of Nutrition assessed 10 healthy women ages 22 to 40. After fasting overnight, the women ate two servings of sweet cherries. Blood and urine samples were taken before and after the cherries were consumed. The study found that cherries decreased inflammation, inhibited inflammatory pathways and lowered plasma urate.

11. High in potassium

Potassium plays a key role in providing minerals for bodily organs such as the heart, kidneys, brain and muscular tissues. Also known as an electrolyte, potassium helps to maintain a healthy balance of fluids in the body. Deficiency, while not uncommon, is often misdiagnosed. Symptoms may include muscle weakness, fatigue, constipation and faintness. But just one cup of cherries can fulfill nine percent of your recommended daily requirement of potassium. Potassium reduces your risk of stroke, improves hypertension and high blood pressure, reduces muscle cramping and improves muscle strength.

Cherries offer so many health benefits. In addition to the many reasons above, cherries are a high-fiber food and an excellent source of vitamin C. Sweet cherries also have a lower glycemic index of 22, and one cup contains only 87 calories. So the next time you’re hankering for a snack, grab a bowl of cherries!

Tasty Thursdsay - Short Bread Cookies - Christmas Style

Short Bread Cookies

I don't know about  you, BUT, I love cookies! Especially during the holiday season! This year I wanted Sugar Cookies, so I made these beauties!! And NO I didn't ice them. You can but, they are serioulsy good without icing. Also if you like shortbread cookies, then you will LOVE these cookies! 

Oh and of course they are great smeared in Peanut Butter if you need some extra calories or an excuse to eat Peanut Butter! haha ;)

Short Bread Cookie Recipe - Christmas Style 

112 Calories

Makes  27

Ingredients:

¾ cup of coconut oil

1 ½ T Stevia Powder / Shaker

2 eggs

1 dropperful of Vanilla Stevia

½ tsp baking soda

½ tsp salt

2 ¼ cups almond meal

½ cup coconut flour

Directions:

1. In the bowl of a stand mixer, cream together the coconut oil, and stevia powder. Add the eggs, vanilla, mix until incorporated.

2. In a separate bowl, combine the baking soda, salt, almond flour, and coconut flour. With the mixer running on low, add the flour mixture to the creamed ingredients 1 cup at a time, beating well after each addition.

3. Form the dough into a ball with your hands and place on a piece of plastic wrap. Form the dough into a disc and cover with plastic wrap. Refrigerate for at least 30 minutes and up to overnight.

4. Preheat the oven to 350F. Line a 2 baking sheets with parchment paper.

5. Sprinkle a clean, flat surface with coconut flour and roll the dough out until it is 1/4 thick. I like laying it on a piece for parchment paper and placing another sheet on top to roll it out. Or you may have to rub the rolling pin with coconut flour to do this. Cut out the cookies using your choice of cutters. Work somewhat quickly so the dough stays cold. Using a spatula, transfer the cut cookies to the baking sheets.

6. Gather the remaining scraps back up into a ball and roll out again. Repeat rolling and cutting out cookies until you use all the dough. If the dough gets too warm while you work with it you may need to chill it again.

7. Bake the cookies for 13-15 minutes, until lightly golden. These cookies need to bake longer than typical sugar cookies. They will stay soft and just get a little crispy, which is just what you want! Cool on a baking sheet for 2 minutes then transfer to a wire rack. Cool completely before frosting.

Motivational Wednesday

I'm not here to be average. I am here to be awesome!

Today be awesome! Today take that step you have been wanting to take. Don't make excuses, make results.

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So many people stay with average because they are afraid. 

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Afraid...

🔻of change.

🔻of being different.

🔻of stepping outside of their comfort zone. 

🔻of being uncomfortable. 

🔻of failing. 

🔻of disappointment.

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Don't let your fears stop you from being awesome. Don't let your fears stop you from doing what makes you happy! Don't let your fears stop you from anything you want! 

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Today make a promise to yourself! Today stop letting fear hold you back. Today throw your excuses out the window! Today go out there and be awesome! Take that step and get comfortably uncomfortable!!

Transformation Tuesday - Core De Force 60 Day Results

#TransformationTuesday

REAL PEOPLE, REAL RESULTS! 

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Picture 1=November 4th I take my Before pictures (which by the way I hate doing) for CORE De Force.

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Not knowing what the next 30 days were to bring, I started an MMA style AT HOME workout.

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Now 60 days later, 2 rounds of Core De Force and here are my results!!! 

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This program SERIOUSLY AMAZES me! 

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NEVER in a million years would I have thought an AT HOME workout program could give me these results! 

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They are Seriously MOUTH DROPPING!!  

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Yesterday I finished ROUND 2 of Core De Force which was day 60.

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And these are my results! The left pic is my Day 1 photo and the right is my day 60 from Core De Force!! I can't believe my own eyes!! 

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I am just so surprised at the results I am seeing!! Seriously, 3 years ago I would have told you at home workouts don't work! But I jumped into owning my own business, doing at home workouts and now with a 30 day workout I am seeing results I never thought I would see, let alone being in my 30s!  

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CORE DE FORCE shaped my core and got my entire body RIPPED! 

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THIS program is the REAL DEAL! CORE de Force is all about MMA style workouts using just your bodyweight! No equipment needed, and no weights have been touched since I have started!!

ALL Anual Beachbody On Demand Access

Last week Beachbody launched SOMETHING HUGE!!!

I remember before I started coaching I was skeptical that any at HOME workout program could actually work, let alone give me the results I was Searching for.

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However, the more results I saw from others doing an at home workout, the results I was NOT seeing going to the gym and lifting weights and RUNNING, I jumped in and decided to do T25! I mean What did I have to lose?

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What I found was not only did these workouts WORK, but they were CONVENIENT and helped get into the BEST shape of my life!! All while in the COMFORT of my own home. My confidence was brought back up, my energy levels rocketed, and I was seeing results I NEVER thought I would see. Plus, I had groups to keep me accountable and motivate me to push play even on the hard days.

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I can honestly say that I can’t pin point one program that I absolutely LOVE. Why? Because I have loved a lot of our programs (completing over 15 of them from start to finish, multiple times). Sometimes you want to lift weights, sometimes you want to dance and have fun, sometimes you just want to do cardio and sweat your butt off, and other times you want to PUNCH your stress in the face with a kickboxing program.

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And even though you CAN see results in just 21-30 days, I know that it didn’t just take a month  for me to get to this level of fitness, where I am dedicated  EVERY day to get in my workout and make healthier choices even during the holiday seasons.

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That is why I am so HAPPY about the ANNUAL ALL Access Beachbody on Demand Challenge Pack. My first thought was, ITS ABOUT TIME!!! I have been wanting something like this for a LONG time!

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You’ll get a year of every single Beachbody program ever created that you can STREAM through your computer, TV, IPad, or phone, a month of Shakeology, our Portion Fix (portion control containers and shaker cup), participate in our Health Bet (where YOU get paid to workout), drawing to win a MONTH supply of Energize, and MORE!!

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Plus you’ll get my coaching (your own personal cheerleader, fellow woman who struggles just like you) and accountability groups this entire year. If you are determined to make 2017 YOUR year and hear more details (limited time only!) then email me at jgerity83@gmail.com!

*Current Challengers can take advantage of the Annual All Access Beachbody on Demand CP too, WHOOP WHOOP!!

Health and Fitness Tip #110 - 19 Amazing Things To Do With Coffee Besides Drinking It

19 Amazing Things To Do With Coffee Besides Drinking It

Coffee has been around for more than one thousand years. If you are like millions (if not billions) of people on the planet, then you start your day with a cup of coffee. You may even own a cup that lets the rest of the world know they shouldn’t address you until after you’ve finished your cup of Joe. Coffee gives you the energy boost you need to wake up every day. It is what helps you go to the bathroom. Or maybe it just provides that easy comfort in the morning, before you rush out of the house and start the day.

Many people consider themselves true connoisseurs who purchase only the best quality fair trade organic coffee beans and ground them just before use. But did you know there is so much more that you can do with coffee than just enjoy it as a beverage? Check out this list of 19 amazing things you might consider trying!

1. Use it in dry rubs

Ground beans can be added to any dry rub mix on steak or pork. Just add a couple of tablespoons to your favorite dry rub for a smokier flavor.

2. Add the grounds to brownies

If you want just a little hint of java flavor, add a tablespoon or two of grounds to your brownie mixture and bake as you normally would. You’ve just combined two of the best things on planet Earth: coffee and chocolate!

3. Unclog your drains

Pour half a cup of grounds into the drain with half a cup of dish soap. Pour a full kettle of boiling water down the drain. Done! No chemicals needed.

4. Clean out your garbage disposal

Simply combine grounds with a cup of water. Pour the mixture into a running garbage disposal to clean and sharpen the blades.

5. Clean your hands

Use wet grounds to remove odor by rubbing them on your fingers, then rinsing. You should clean your hands with used coffee grounds after you cut vegetables, garlic or anything that leaves a strong odor.

6. Repel insects

Coffee grounds can make a great natural insect repellant. All you need to do is sprinkle some grounds in the cracks of your wall or any other area where you don’t want bugs. You can even rub wet grounds on yourself…. if you don’t mind having coffee all over your legs or neck.

7. Remove bags under your eyes

Use grounds to remove bags under tired eyes. Mix some grounds with water, apply underneath your eyes and let the mixture dry. After 15 minutes, gently wipe the paste off. The skin right around your eyes is extra thin, so you want to be extra careful when wiping.

8. Exfoliate your skin

Gently massage used grounds into your skin then rinse off. You can use this method on your face or body.

9. Wash your hair

Shampoos, styling mousses, hairsprays and other products will leave residue in your hair. The grittiness of the coffee grounds will help to remove this build up. Apply grounds to your hair when showering, leaving in for a couple of minutes before rinsing thoroughly.

A word of caution: Over time, the grounds will darken your hair. Avoid this if you’re a blonde and like it that way.

10. Enrich your compost bin

Coffee is rich in nitrogen, which is a great addition to your compost bin. Collect coffee grounds for a couple of weeks, then toss them on your compost pile. For an extra potent mix, add one part coffee, one part leaves and one part freshly mown grass. Mix together then add to the pile. Worms love coffee grounds, and compost loves worms!

11. Deter slugs

Sprinkle used coffee grounds around flower or vegetable beds to keep slugs away. They hate coffee and will leave your plants alone. Start collecting grounds for a few weeks before planting, as you’ll want a good amount to make it work.

12. Give your hydrangeas a special glow

Coffee grounds will reduce the pH level of the soil around your plants, which can really bring out their color. Just be sure that your plants aren’t in need of more acidity. Blueberry bushes would hate those coffee grounds.

13. Keep your sidewalks safe in winter

No salt needed. If you have plenty of leftover grounds, use them instead of salt or sand. Sprinkle them on your sidewalks or driveway so you’ll never slip and fall again.

14. Stain your own wood furniture

If you’re a crafty do-it-yourself person, you may love the idea of staining your own wood with coffee. Brew a pot, pour the grounds back into the pot and voilà! Your stain is ready to go.

15. Freshen your breath

This may come as a surprise, but sucking on a whole coffee bean will actually freshen your breath. You won’t have any minty freshness in your mouth but that garlic breath will be gone.

16. Protect your dog from fleas

Not everyone loves the idea of a chemical flea repellant for their pets. If that’s you, you can rub coffee grounds into your dog’s fur after giving them a bath, then rinse well. If you love the smell of coffee, you may just end up wanting to bury your nose in their fur. We know your pooch will just love the extra attention!

17. Make your own air freshener

There is nothing quite as wonderful as the scent of a coffee shop. Double up two women’s stockings, fill them with half a cup of fresh grounds and tie a knot in it. Place this homemade air freshener in rooms around your home or even your desk at work. Of course we can’t guarantee that you won’t want to head over to the nearby coffee shop for a cup of your most favorite concoction. This air freshener can also be used in the fridge to eliminate the strong odor from onions.

18. Cleanse your palate for perfumes

Use coffee beans to cleanse your palate the next time you are shopping for a new perfume. Smelling those coffee beans between samples makes it possible to smell each perfume like it’s the first one. You won’t experience scent overload. Why not try this on your next wine tasting, too? Let us know how it works.

19. Use it as fabric dye

With Halloween right around the corner, many parents are coming up with their own costume ideas for the kids. To give a white shirt an “old” look, soak it in coffee for a few hours. You may need to place a weight on top of the shirt, so it will be fully covered.

Are you excited to try some of these incredible things you can do with coffee, grounds and beans? Let us know what else you can come up with! You may still stick with sipping it, of course.

Tasty Thursday - Homemade Cheez its!!

Homemade "Cheez-Its" - grain and dairy free      

Where are my Cheez it lovers?!?! Yes I am pulling out my childhood memories when I could eat gluten. I use to LOVE munching on Cheez its as an after school snack! They were seriously one of my childhood go to snacks. BUT I have not had them since 15 years ago when I was diagnosised with Celiacs!

So of course I had to get my creative juices flowing and work on creating a yummy Cheez it Cracker that not only tasted like the REAL thing but smelled like them too. I don't own square cut outs so I made them in the shape of circles. And lets just say mission ACCOMPLISHED! They SMELLED and TASTED like Cheez its!! I am addicted to them and its hard to only have a hand full! 

They are seriously SOO good!! haha 

These are a MUST try!! 

        

Makes 76 – Calories per Cheez it – 16

Ingredients

1¾ cup almond flour*

3 tbsp Nutritional Yeast

½ tsp sea salt, plus more for sprinkling on top

1 egg (or egg substitute like Powdered Egg Replacer or flax or chia egg)

1 tbsp butter or coconut oil, melted

2 tbsp lemon juice

Instructions

Combine flour and salt in a bowl

In a small mixing bowl, whisk the egg with the melted coconut oil.

Combine the wets with the dries and stir until dough forms

Place the dough between two sheets of parchment paper and roll out to about ⅛ inch thickness

With a sharp knife or pizza cutter, cut dough into desired cracker size (I use a circle crinkle cookie cutter) and sprinkle the top with more sea salt

Slide the bottom piece of parchment and crackers onto a cookie sheet

Bake at 350 from 12-15 minutes until golden

The outer crackers will brown the fastest, remove those and continue to cook the remaining crackers.

Beating On Your Health

I am willing to place a HIGH STAKES bet.

Not on a football game, not on the roll of the dice ~ but on YOU.

Not coincidental that Beachbody is putting together their second ever Beachbody Health Bet starting on January 9th. Coinciding with that time of the year that EVERYONE is making the commitment to their health and fitness. And they are making it sweet - pledging a pot that can hit $3,000,000. THREE MILLION DOLLARS. Jackpot!

And it is so simple.

 Commit: You were going to do that anyway, right?

 Workout, drink a shake, and log your activity on our amazing Tracker app.

 GO ALL IN on your health and fitness with a group of others who are on your same path, with your same goals, and who will be YOUR accountability to kick off 2017 right.

Because the holidays are approaching and I need firm commitments for this group NOW, I am looking for those who are willing to invest in themselves to claim their spot in my challenge group. I am limiting this group to TEN (10) women and men. And to make things sweeter, the first 3 to commit will get a bonus incentive.

THIS IS IT GUYS. 2017 is here and its time to get moving on our health and fitness for the new year. It can be that "New Year, New You" bullshit we tell ourselves every January 1st OR we can actually put our money where our mouth is and OWN IT.

Don't miss out on this opportunity to get it right and get paid in the process.

Like this post or message me NOW if you are ready to bet on yourself and want to reserve a spot in my Health Bet group!

Transformation Tuesday - Christmas 5 Years Apart

#TransformationTuesday

Here is a picture of Rich and I from it First Christmas as a couple in December 2011! This is prior to us getting engaged and prior to discovering Beachbody! 

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The picture on the left is from this Christmas and the picture on the right is from Christmas 2011! 

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 These pictures truly amaze me!! Especially the comparison of Rich.

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In Both of these pictures we were working out. 

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However, 2011 we were doing  ONLY lifting weights, drinking Isagenix and Muscle Milk, and had the mind set that if we workout hard we can eat anything and everything we want!  

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We were not eating clean NOR did we know what it was, and yes even though I had celiacs, I was still eating a lot of processed foods. 

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Now the 2016 Christmas picture is of us doing ONLY Beachbody programs, clean eating, doing a VARIETY of different workouts, drinking Shakeology DAILY, and using portion control with our foods and meal plans. 

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Honestly in 2011 we thought we were doing everything right. We were working out / lifting weights for 60+ minutes a day, drinking a shake daily and eating healthy or what we thought was healthy. And we continued to think like that UNTIL 2013 when T25 and Beachbody were introduced to me.

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At first, I was skeptical, I had a shake that I was already drinking and I hated VIDEO workouts BUT I needed a change and I was willing to try it. And now 3 years later look at us. I fell in love with T25, Beachbody and coaching and because of my passion it spread to Rich, he didn't jump on right away but now he is my number one fan, supporter, and business partner!! We are building not just a business but a life for our future family. We are helping others get health and fit and we are helping our coaches CREATE their dreams, whether they want to quit their jobs, bring their husbands home, pay off their debt, earn enough to buy their dream home, etc. 

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Because of my hard work and dedication to building my business, I have been able to retire from a full time teaching job of 8 years, work from home, be my own boss, and work my way closer and closer to financial freedom!

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It's amazing what one small decision can do! And all I did was say yes to creating a healthier me!!

All Access What?!?!

EEEK!!!! You are not going to believe this…..

Beachbody has just RELEASED a TRULY incredible opportunity for our customers to create a lifestyle change that makes a different vs. a crash diet!

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Today my customers and coaches will be able to get an ALL ACCESS pass to Beachbody on Demand for a LIMITED time and a very SPECIAL price!!

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That means that you can literally access every single Beachbody Fitness Program ever CREATED in your On Demand Digital library, the nutrition guides, program manuals, plus the portion fix containers, 30 Days of Shakeology and ME as your coach to support you and help you choose the first program to start with and then as you finish programs I can help you tweak and adjust your plan to fit your current needs, lifestyle and changes that come along the way!

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For 12 MONTHS you get EVERYTHING ever created PLUS anything NEW that is launched for an entire year!!!

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That is seriously AWESOME!!!

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Think about it, that is Insanity Max 30, Core De Force, 21 Day Fix, 21 Day Fix Extreme, Country Heat, T25, 22 Minute Hard Corps, and the list goes on!!!

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If you are interested in learning more about this offer please send me a message at jgerity83@gmail.com and I will put you on the list to make sure that you get all the information and are able to start your NEW YEARS RESOLUTIONS and NEW YEAR NEW YOU WITH ME!!!

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Are you in?

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Does this interest you?!? It’s seriously the gift that keeps on giving!!