Trust the Process
Eat clean, trust yourself, make good choices, be patient with yourself, work hard.
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Change is hard. And it doesn't happen overnight. Change takes time. It's a process!
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If you want results, if you truly want to change, then you have to trust the process! You have to believe it's going to work!
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And to do that, you have to continue to work at it. You have to continue to be positive, believe in yourself, eat cLean, make the right choices, turn temptation down, stay strong, work hard, forgive yourself when you make a mistake, and get back up when you fall down.
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We aren't perfect. There will be times we fall. There will be times we allow temptation to run our weekend.
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It's OKAY!
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It's a process, it's a journey. Just pick yourself back up, get back in the saddle, and keep going!
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