Beauty Tip Thursday -

Turn Back the Clock with the Perfect Anti-Aging Skincare Regimen Getting older is inevitable; however, there are many ways to slow down the signs of aging on your skin. Starting and ending each day with a good anti-aging skincare regimen is the best way to ensure your skin stays youthful for longer. Start by cleansing your face each day, morning and night, with SeneDerm 3 in 1 Cleanser. Choose the one that best caters to your skin type or use a combination of them if you know your skin type changes with the weather. All cleansers are packed with anti-aging ingredients and the patented SenePlex Complex to ensure cellular rejuvenation. Once your face is cleansed, apply the SeneSerum-C or the Hydrating Facial Serum Mist. Since serums penetrate deeper into the skin, always apply them before your moisturizers and eye creams. Apply the serums both day and night to keep skin dewy and healthy. Keeping skin moisturized and hydrated is key to keeping it staying youthful. Once your SeneSerum-C has absorbed, apply the SeneDerm DayTime Moisturizer that best targets your skin type in the morning. For your evening routine, use SeneDerm Evening Moisturizer in your choice of formula. Sticking with just those three steps alone will help achieve younger looking skin; however, there is no harm in adding some extra products into your routine to give you an extra anti-aging boost. Anti-Wrinkle Treatment helps reduce light to medium wrinkle depth by an average of 34% to 64%. Apply it directly to problem areas for smoother and more youthful-looking skin. Grabbing the SeneDerm EyeCrème or EyeLuminator will help keep the skin around your eyes looking bright and tight just like the rest of your face. Whether you stick to a simple routine or one that’s more elaborate, incorporating moisturizing, anti-aging products to your skincare regimen is the best way to ensure your skin stays looking and feeling younger for longer. Share these anti-aging skin care tips with your Customers and reach out to them to schedule SeneBlends Makeovers and Glamour Demos to help them choose the best SeneDerm SkinCare products for their needs. As a reminder, your Customers will receive a version of this email, so stock up on these products to prepare for incoming orders!

Motivational Wednesday - Thankful for you ALL

Thank you!!! From the Bottom of My Heart

Last year this time I felt lost and at a dead end 

I was no longer happy with where I was at. 

I felt stuck, 

Physically, relationally, financially. 

And I was praying for a change. 

And God delivered.

I have been so blessed by a business that has brought me the best relationships, community, financial freedom and results. 

Every day I thank God for everyone of you who has been a part of this past year. 

GOD KNEW, I NEEDED YOU 

Do you suffer from SAD or Anxiety?

Anxiety and SAD?!?!

SOOO THANKFUL for this drink right here! 

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WHY?!?!

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Because it has helped me soo much this past year!

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If you suffer from #ANXIETY and #SAD than you know what it’s like! 

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I do or I guess I should say I did! 

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However since I started drinking Ketones my anxiety is gone, no longer do I stress about driving or freak out about the weather.

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And it has helped me tremendously with my SAD. Don’t get me wrong I haven’t mastered not suffering from it, but it has made for more GOOD days than bad, especially in the heart of winter. 

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So yes, I am thankful for this drink, for it lifting my mood, my anxiety, giving me natural energy and so much more, especially this time of year!!  

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Do you suffer from Anxiety? Or do you have seasonal affective disorder? How do you handle / deal with it? 

Eclipse What?!?!?

Bring on the Eclipse!!!

EEEK!! The #Eclipse came and it is AMAZING!!!

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What?!? Yes I am totally geeking out over here with the release of our NEW flavor Eclipse!! It just came in the mail this weekend and it is seriously the BEST flavor YET!!! 

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Not only is it delicious but it’s is an UNLEASHED NAT Flavor!! Which means not only does it have MORE Ketones in it BUT it is more natural and you feel the amazing effects FASTER and LONGER!! 

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Talk about the best eclipse happening RIGHT NOW!!  

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If you have been wanting to try Ketones but have been waiting for your sign, well this is it!!! Message now to get your hands on a 3/5/10 pack of this NEW LIMITED EDITION flavor!! Oh and it tastes just like a black cherry #Slurpee!! 

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Just like the moon, nothing is ever permanent, change is eminent. Email me if you want to get your hands on a few packets of this amazing new HOT flavor! 

Health and Fitness Tip #212 - 12 Foods for Shiny Hair

12 Foods for Shiny Hair

Who doesn’t want thick, shiny, bouncy hair? While we are typically concerned with the aesthetic look of our manes, the state of our hair can be an indication of overall health. Hair serves a biological purpose. Like our skin, hair helps to regulate body temperature and keep our heads warm. While emotional stress, genetics, pharmaceuticals and hormonal issues affect our hair, diet also influences hair health, function and appearance. The George Washington School of Medicine writes, “Virtually every nutritional deficiency can affect the health of our hair, skin and nails in some manner.” Here is a list of foods that can work from the inside out to maintain or improve hair health.

1. Oily Cold-Water Fish

Fish like salmon, sardines, mackerel, trout, pilchards, kipper, herring and eel are all high-quality sources of protein and essential fatty acids (EFAs) omega-3 and omega-6. Those fatty acids are crucial to hair, skin and nail health, according to the University of Maryland Medical Center, which writes that EFAs “help stimulate skin and hair growth, maintain bone health, regulate metabolism and maintain the reproductive system.” Other research shows that these oils also can help defeat dull, dry hair and scalp and improve luster and shine. But baby mamas beware: Pregnant and lactating women need to consult their doctors on safe consumption because certain fish can contain mercury and other toxins.

2. Seeds

Feathers -- like our hair, nails and skin -- are composed of proteins and minerals, and a bird’s diet is naturally designed to ensure the healthy development of this important feature. While bird fare like bugs, worms and grubs aren’t so appealing, seeds are a tasteful way to add plant-based proteins and essential fatty acids -- two nutritional components that are crucial for healthy hair. So get creative and use a variety of seeds, including black sesame, flaxseed, sunflower, pumpkin and chia. Sprinkle them on a salad, rice, yogurt, oatmeal and cereal or add to pancakes, breads and trail mix. Or just have a handful alone.

3. Dark Green Vegetables

Most dark greens -- such as broccoli, kale, spinach and Swiss chard -- are tremendous sources of vitamin A and iron. Vitamin A is essential for the production of natural oils that condition our hair and give it shine and elasticity. Dark green vegetables also provide iron and calcium, which are both essential to healthy hair.

4. Eggs

When it comes to healthy hair, lately there’s been a lot of buzz about biotin -- a nutrient found in egg yolks. Recent studies suggest that biotin works to protect the hair follicle and shaft to prevent breakage, thereby encouraging hair health and growth.

5. Legumes

Since hair follicles are made up of 50 to 100 different proteins, the key to a plush ponytail may be a protein-covered plate. Legumes or beans are a great way to go, especially for vegetarians. Besides protein, most beans contain iron, zinc and B-complex vitamins.

6. Nuts

Nuts are excellent sources of essential fatty acids, and most -- especially Brazil nuts, cashews, almonds and walnuts -- provide minerals like selenium and zinc, which are important in the development of healthy tissues, particularly the scalp. Walnuts are especially great because they are high in omega-3 fatty acids.

7. Whole Grains

Grains, such as whole wheat, barley, oats, quinoa, millet and spelt, provide a healthy helping of fiber and B vitamins as well as iron, zinc and silica. Silica, which is found in many whole grains (along with raisins and beer), has been called the beauty mineral. A study by the University of Cincinnati’s College of Pharmacy found that fine-haired women who were given 10 milligrams of silica per day for nine months had thicker hair, increased elasticity and better tensile strength.

8. Oysters and Shellfish

These sea creatures of seduction, believed to be an aphrodisiac, may further bolster their Don Juan reputation by also improving the physical appearance of our hair. Oysters are a rich natural source of zinc, and most shellfish are also an excellent source of selenium, iron and protein, all crucial to hair health.

9. Sea Veggies

Seaweed contains essential fatty acids, important factors in hair health. Alginates in seaweeds are also effective in the detoxification process of our bodies, removing substances that can disrupt healthy cell growth and, therefore, hair growth. While seaweed is common in Asian diets, it’s not a staple for Americans. Simple ways to incorporate seaweed include adding it to rice, soups and salads.

10. Turmeric

Turmeric, a spice derived from the East Asian plant, has been used in Ayurvedic medicine for centuries. When consumed, the spice stimulates the body’s natural steroids -- corticosteroids -- to reduce inflammation and swelling. According to acupuncturist Jason Moscovitz, some hair loss can be associated with inflammatory conditions. Additionally, the MPB Research Labs in Korea conducted preliminary research that concluded a component in turmeric, curcumin, promotes hair growth by inhibiting a hormone that causes follicles to age and eventually die.

11. Supplements

While whole foods are always preferential, supplements can provide easier access to higher concentrations of certain hard-to-get nutrients. Nutritional deficiencies can reflect in our hair, so it’s a good idea to supplement your diet with a multi-vitamin, especially if you are vegetarian. To get more essential fatty acids, one can supplement with flaxseed, fish oils or some B-vitamins. If you are considering supplementation for hair health or overall health, always consult a registered dietitian or doctor before beginning a daily regimen.

12. Foods Used Topically

Some foods can perform double duty, helping to restore hair health when used topically. In traditional Chinese medicine, massaging the scalp daily with ginger juice is recommended to stimulate circulation of the blood and encourage hair growth, according to acupuncturist Jason Moscovitz. For graying hair, certain teas can refresh color in a natural way. You can soak hair in black teas for those with dark hair, try berry, hibiscus or rooibos teas for auburn or red hair, or use chamomile for blondes. And egg-protein masks may help with brittle hair. Beat two eggs and then massage into dry hair, cover with a hair cap, leave on for 10 minutes and rinse.

What Do YOU Think?

Do you eat certain foods to help keep your hair healthy? What have you found to work? Have you tried any of these foods? What experience did you have?

Beauty Tip Thursday - Lip Recipe of the Month: Galactic Grape

Lip Recipe of the Month: Galactic Grape

Start the year off with a brave and bold color! This energetic LipSense Lip Recipe, Galactic Grape, submitted by SeneGence Distributor Phoebe Smith, is an exciting shade that is perfect for changing up your look in the New Year! 

To create this look, apply one layer of Blackberry LipSense followed by two layers of Violet Volt LipSense, allowing each layer to dry between applications. Top the combination with Pink Glitter Gloss for added sparkle and dimension for a lip look that is out of this world! 

Shop the limited edition LipSense Bouquet of Violets Collection and see what creative LipSense Lip Recipe you can create! Share your look on social media and use #mysenelook for a chance to be featured! Check out these colors at www.senegence.com/lipstickandlunges

To Do List - How to Crush it!!

TO DO LIST - How to Crush it!

Have you ever had a to do list you just couldn't finish? That's how I would describe my whole life.  There was always more to do than I had the time, energy or resources to provide.  

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With ketones I have the energy.  

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With ketones i have the focus! 

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With Ketones I have the stamina. 

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With Ketones I'm finding the time.  

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With ketones I'm making and acquiring the resources. 

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My to do list is for work is shrinking.  My supervisor at work is impressed with what I do.  My students are supported, learning, and having fun at the same time.  My friends have my attention and support.  My love life is fulfilling and secure.  And I know I can do more.

Transformation Tuesday!!! What Ketones Can Do For You!!

This is WHY I do what I do!

It’s not about the money for me. It’s about the people I help and the lives that are being changed! 

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Wondering what Ketones can do? Check out these #Testimonies from my clients! 

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Want to see what #Ketones and #KetoOs will do for you? 

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Let’s get you started with a 10 Day Max Experience Pack so you can see first hand for yourself how amazing they really are!

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#EclipseIsHere