Slim up your snack
It's hard to avoid that 3 p.m. stomach
rumble, when nothing can stand between you and the office vending machine. And
while it's fine to eat something to hold you over until dinner (in fact, I
encourage it!), some choices will help you keep on your weight-loss track—while
others can surely derail you. So at the vending machine, instead of choosing
that ever-so-tempting pack of Twizzlers, try a 100-calorie cookie pack or a
Nature Valley granola bar. Better yet, bring a snack from home, like Shakeology - it will give you energy, curb your cravings, aid you in weight loss, hold you over till dinner, and more. Or bring some sliced veggies and hummus to dip them in, or an Apple and PB! Stick to the healthier options to help you have energy, not spoil your dinner, and to keep you on your weight loss journey.
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