Health and Fitness Tip #34 - Excuse - I just don't like it!!

Exercise Excuse No. 5: 'I Just Don't Like to Move.'

Say what?!? You don't like it? You don't like to move?!?

 

Guess what?!? You aren't alone!! There are many people out there that don't like to move or workout.

 

So how do you fix it?

 

First, figure out why. Why don't you like to move? What kinds of movement do you like?

 

Is it that you don't like getting sweaty? Well there is a solution to that - You can work out indoors where it's air conditioned. You can also swim so you won't notice any perspiration. Or try a low-sweat activity, like yoga or Pilates.

Is it hard on your joints? Head for the pool. Exercising in water is easier on your joints.The stronger your muscles get, the more they can support your joints and the less you'll hurt. If your physical limitations are more serious, check with your doctor, or find an athletic trainer who can help you figure out exercises that are still safe and easy to do. Yoga and Pilates are good for your joints too. They will help you stretch them and work on your flexibility at the same time and is not hard on your joints!

If you’re self-conscious about your weight, you could start by walking with friends, working out in the privacy of your home, or exercising with a trainer who's supportive. Wear clothes that feel comfortable. Be you and only worry about your journey, no one else's.