Motivational Wednesday - Resist Rejection

Resist Rejection

We all have felt it.

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Or

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We feel it right now.

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Remember this....when you feel rejected. Know that if God is for us, than who can be against us.

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Don’t let rejection bring you down. Keep your head held high and remember God Loves, You are Amazing, and that this too shall pass. ♥️

Tasty Tuesday - GRAIN FREE Soft Pretzels

Grain Free Soft Pretzels

Ingredients: 

1 1/2 c almond flour
1/4 c flax meal
1 T coconut flour
2 t baking powder
1/4 t pink salt
1 cup of shredded Zucchini
5 eggs
2 T apple cider vinegar

Directions: 

1. Preheat oven to 350 degrees
2. Grease donut pan and dust with coconut flour
3. Pulse almond flour, flax meal, zucchini, coconut flour, baking soda, and salt in food processor
4. Add eggs and vinegar and process until combined
5. Place batter in ziploc bag, snip off corner, and pipe into donut pan
6. Bake for 20-25 minutes or until toothpick inserted into center comes out clean
7. Remove from oven and allow to cool in pan for 1 hour

Network Marketing...is it for you?

Network marketing…

Do you think it's not for you? Do you think it's just a multilevel marketing scheme? 

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I hear you. I thought the same thing myself. That was, of course, until I met the right group and got involved. 

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Now now; This business has totally changed my life. 

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Direct sales and network marketing may not be for everybody.  They are, however, a very positive driving force in our country today!! 

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I mean what do you think is more powerful, being pitched something on TV or having someone you know and trust recommend a product or service? 

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Now imagine being paid every time you recommend a book, movie, make up, or anything else that you enjoy. You'd be a millionaire right? 

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Well guess what?!?! Many people in network marketing are just that!!

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They've become successful simply by helping others achieve what is important to them. They get compensated by sharing the excitement about their product or service. 

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And that is exactly what I am doing! I am on my way to building a team of ladies that have the same goal in mind - to share the love of a product with others, and we are on our way to becoming a MILLION  team! 

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Now is the time! Stop questioning or doubting yourself = JUMP! I mean seriously?!?! Why not get paid to take selfies and talk about an amazing product that you LOVE! 

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Wanna know what being your own boss can do for you? Message me or like this post! 

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Don't let your thoughts stop you from what could be the best decision of your life! It was mine!!

Health and Fitness Tip #167 - 4 Signs You Are Eating Too Little When Trying to Lose Weight

 4 Signs You’re Eating Too Little When Trying to Lose Weight

If you’re trying to lose weight, it’s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but can also cause other health problems.

The first thing you should ask yourself is, “Why do I want to lose weight?” This seems simple. It’s usually to fit into smaller clothes or to look better. But these reasons can cause you to make decisions that aren’t necessarily in your best health interest. Eating below your needs is just one example of that and, unfortunately, it can backfire big time.

Everyone has a set amount of calories, or energy, they need to simply be alive. Consistently eating less than this can cause your metabolism to slow down and your body to begin preserving what it can to survive. Hunger and feeling full aren’t the only indicators of whether you’re fueling your body appropriately. In fact, if you aren’t eating enough consistently, you may notice some of these other signs as well.

1. YOU’RE TIRED

Our bodies are fueled by the foods we eat, so if we don’t eat enough, our energy levels can also wane. Whether you’re skipping meals or limiting the types of food you eat, eating too few calories also means you’re taking in too few nutrients. Research shows you need all the macronutrients – carbohydrates, protein and fat – for sustained energy. That said, vitamins and minerals are also essential in regulating the production of energy. When you skimp on calories, it becomes much more difficult to get all these important elements your body needs to function properly.

2. YOU’RE CRANKY

Feeling more irritable than normal can be another key indicator you aren’t supplying your body with enough fuel to get through the day. Skimping on carbohydrates can be particularly problematic when it comes to mood stabilization. Without enough carbs, your blood-sugar levels may dip too low because the body doesn’t have enough sugar, or glucose, to use as fuel.

3. YOU’RE CONSTIPATED

To help preserve energy, your digestive tract may move food through your system more slowly when you restrict your intake below what your body needs for an extended period of time. This can cause constipation. In addition, not getting enough fiber regularly — which is challenging to do even when you do eat enough to meet your needs — can also increase the likelihood of constipation.

4. YOU CAN’T LOSE THOSE LAST FIVE POUNDS

More isn’t necessarily better. You usually lose weight when you run a calorie deficit, but if you’re finding you just can’t lose those last few pounds, it’s possible you’re either training too hard, eating too little or some combination of the two. Smaller deficits (think 250–500 calories) are often all you need to see longer-term weight loss. Plus, this won’t trigger your body to go into self-preservation mode the same way, drastically restricting your intake often does. Although dropping your calories to significantly low levels may provide you with quick weight loss in the beginning, it can be detrimental to your health and set the stage for weight regain in the future.

Beauty Tip Thursday - Prep Your Pout for Spring

Prep Your Pout for Spring

Prepare to pucker up this Spring with lips that look and feel beautiful. Moisturizing Lip Balm, formulated with coconut oil, cocoa and shea butters, and orchid flower extract, offers nourishment and anti-aging moisture to revitalize dry, cracked lips. Use daily for kissably soft lips.

Plump up your pout with LipVolumizer, a proprietary blend of peptides and botanicals that increases lip fullness by up to 20% and moisture up to 50%. This treatment boosts collagen production and increases moisture while eliminating cracked lips and feathering with daily usage.

Change the way you kiss with our premier long-lasting lip color, LipSense. Choose from a gorgeous array of colors including limited-edition Sweetheart Pink and Be Mine for swoon-worthy lips. Waterproof, smudge-proof and most importantly, kiss-proof, your lips will enjoy the beneficial ingredients and botanicals through the entirety of your date. Top off your look with Moisturizing Gloss to lock in your LipSense Lip Color and to help protect dry, damaged lips.

Wednesday Post - Your success is the sum of all those little efforts REPEATED day in and day out!

Your success is the sum of all those little efforts REPEATED day in and day out! 

Wanna know what the secret to success is? 

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It's CONSISTENCY!! 

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It's doing those little things every day that are easy to do and easy not to do. But when you do them day in and day out consistently, they don't just become a habit but they compound and create success. 

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For example if you workout everyday consistently, you will see results. You will lose weight, tone up, get that flat tummy, etc. 

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If you eat clean 90% each week, you will have more energy, feel great, see a difference in your weight and body, etc.

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However if you don't workout daily or if you don't eat clean daily, you will not see results, you will not feel better, healthier or see a difference in your energy. 

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Make this week a consistent week. 

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Start this week by doing those little things day in and day out over and over again!! .

You can do it!!

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Believe in yourself! I believe in you!!

Tasty Tuesday - Chocolate Brownie Donuts

Chocolate Brownie Donuts

Ingredients

1 egg

1 can of organic chickpeas

1 T cocoa powder

1 scoop chocolate protein powder

2 T

2 T water

½ tsp. baking powder

2 T Coconut Nectar

Directions

1. In a large bowl, blend all ingredients together until thoroughly combined.

2. Pour batter into greased donut molds.

3. Bake at 350 F for 20 minutes or until they pass the toothpick test.

Topping: melt about ½ cup creamy peanut butter of choice and drizzle over top. Add sprinkles for a little extra color and fun.

#ConfidenceTip for you Ladies....

#ConfidenceTip for you Ladies....

When your negative inner, critical voice starts to rear its ugly head, use a STOP word / phrase and say it OUT LOUD! 

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For example, “NO!” “GO AWAY!!” “NO THANK YOU!!”

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Thought stopping is powerful and thought replacing is even more powerful. After you speak your thought stopping word, replace it with a positive phrase that counteracts the negative.

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For example, “I GOT THIS!” “I CAN DO IT!” “I CAN HANDLE THIS!”

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We are our own worst enemies! Instead of bringing each other down or bringing ourselves down, let’s empower each other. Let’s tell each other that “WE CAN DO IT!” That “WE GOT THIS!” THAT “WE ARE STRONG!”

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Let’s be known as women empowering women instead of women bashing women!

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You ladies are AMAZING, BEAUTIFUL, STRONG, CONFIDENT! You can HANDLE anything! 🏻♥️

Health and Fitness Tip #166 - Fresh Eating Tips for Winter

Fresh Eating Tips for Winter

Don’t let the convergence of chilly weather, short days and flu season get you down. Try changing the way you eat and drink to combat the winter blues with these easy ideas to give you more energy from morning to night.

MORNING GLORY

1. ADD SEEDS

Before braving a cold winter morning commute, eat a breakfast including healthy fat and protein to fuel you until lunchtime. Sprinkle whole chia seeds on your oatmeal: Just one tablespoon has 7 grams of fiber and 4 grams of protein, along with healthy omega-3 fats to help boost your immune system.

Try making or buying a finely ground seed blend; some versions combine chia with flax and hemp.

2. MAKE A FRITTATA

Many of us are already low in vitamin D, and the dark days of winter can worsen that issue. Eggs are a good idea — especially when you select eggs labeled as high in vitamin D. (The chickens are fed with vitamin D-enriched food.) The content of an egg yolk can go from less than 40 IU to as much as 6,000 IU of vitamin D per yolk.

A veggie-packed frittata lasts several days so you don’t have to cook every morning. All that’s required is heating up a slice in the microwave.

LUNCHTIME LIFT

3. INCLUDE COMPLEX CARBS

Complex carbs are satisfying, rich in fiber and flavor and an ideal source of energy for your body. This category includes ancient grains like quinoa, whole-grain bread, beans and lentils or starchy veggies such as sweet potatoes.

At lunch, combine them with protein and a bit of healthy fat: Try a grain bowl with goat cheese and roasted chunks of sweet potato or avocado toast with whole-grain bread.

4. SERVE SOUP

It’s a conundrum: You’re craving a cheeseburger or anything warm because a cold salad is the last thing you want on a freezing winter day. Since a big, greasy lunch can equal a groggy afternoon, serve yourself some soup instead.

Make a batch of healthy minestrone or spicy chili at home on Sunday night to bring in for the week. Or, pick up noodle bowls that rehydrate with boiling water, and bring extra cubed tofu or leftover rotisserie chicken from home to increase the protein quotient.

5. SIP A HOT BEVERAGE

A big dose of afternoon caffeine can interrupt your sleep, so try not to over-do the coffee. Staying healthy through the winter cold and flu season means making sure to get your zzz’s.

Skip the latte and try something new: Stir a tablespoon of matcha powder and a scant teaspoon of agave into hot almond milk, opt for a spicy ginger or green tea or make your own mini-cleanse drink by combining hot water with fresh lemon juice and a touch of cayenne pepper.

EVENING RENEWAL

6. PLAN AHEAD

Avoid dragging yourself through winter weather after work to pick up mealtime ingredients. Instead, shop ahead and make fewer trips. Stock up on frozen veggies and pantry staples like canned beans, whole grains and chicken stock so you can throw together healthy soups or grain bowls even if you’re low on just-purchased produce.

Bring home long-lasting root vegetables, too. Shop for a variety so you can pump up mashed potatoes with other additions like carrots, turnips or parsnips.

7. SAY YES TO FISH

The things that make wild salmon so healthy are especially important to add to our diet in winter: The fish is a rich source of vitamin B-12, vitamin D and omega-3 fatty acids. When it comes to flavor and texture, previously frozen fish can still be high quality.

Stay inspired by trying out a new recipes (yes, even poaching gets old). Try grilled salmon tacos with avocado salsa; stir-fried bok choy, salmon and fresh ginger or creamy salmon chowder.