Life Tip - It is 10% of what happens to you and and 90% of how you react to it!!

Life is 10% of what happens to you and and 90% of how you react to it!!

Are you a reactor?
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Do you immediately react to life whether it be something good or bad?
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Life is 90% of how you react to it.
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So slow down, think before you react and ask yourself is that the right reaction? Will that reaction help me?
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Use this method when it comes to your workouts, your clean eating, your new lifestyle, and the slip ups and failures that will come along with them.
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Think of how you should react if you slip up on your eating.

Think before you react on the workouts you skipped this weekend.
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Think before you react on the goal you set and didn't reach.
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Don't let any of those reactions be quitting, giving up, or walking away.
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Think of how you can react and get back on track.
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Think of how you can do better next week or next time you are in that situation.
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Think about why you didn't accomplish that goal, set a new date and continue to push hard to reach that goal.
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Make your reactions count! Make them positive! React in a way this week that will allow you to keep your head held high and say I got this, I can do this, I can make this happen!!
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Believe in yourself and believe in your reactions!! You can do it!!