Thursday, October 22, 2015

Stir-Fried Veggies

Can I tell you I honestly never had stir fried veggies!! Well that was the truth TILL I did the ultimate reset and one of the meals was Stir Fried Veggies, I forced myself to make them. And guess what?!? I fell in love with them. And I still make them to this day!

Oh and seaweed. You couldn't find me touching that with a 10 foot pole! However, it was in the Reset so I had to make it at least one and see for myself. In the Ultimate Reset you made a Nori Gomasio - which has nori seaweed in it and is used for a topping on your stir fried veggies. And I still make it today because it is DELICIOUS!!!

I actually made them last night for dinner with a Nori Gomasio topping. Check out both these recipes and try them out. The stir fried veggies are clean and so is the Nori Gomasio.

Nori Gomasio



Makes 4 servings, 1 TBSP each

Ingredients

1/4 cup sesame seeds
1/2 tsp. Himalayan Salt
1 sheet toasted Nori seaweed

Directions

Heat sesame seeds in medium skillet over low heat, stirring frequently, for 3-5 minutes, or until they turn golden brown and begin to pop.

Remove from heat.

Let cool for 10 minutes.

Place seeds, salt, and nori in a small food processor or blender, cover with lid.

Pulse until most seeds are cracked open. Be careful not to grind to a smooth consistency; you want some of the texture of the seeds to remain.

Store in airtight container.




Stir Fried Veggies



Makes 1 Serving

Ingredients

1 1/2 tsp Coconut Oil
1 tsp. sesame oil
1/2 medium Carrot, sliced into thin and diagonally
1/4 cup broccoli
1/4 medium red bell pepper - sliced
1/4 medium zucchini - cut lengthwise and sliced
1 1/2 tsp. Coconut Liquid Aminos
1 TBSP Nori Gomasio

Directions

Heat coconut and sesame oils in large skillet over medium-high heat. 

Add carrot - cook and stir constantly for 1-2 minutes.

Add broccoli - cook and stir frequently for 4-5 minutes

Add bell pepper and zucchini - cook and stir for 2-3 minutes or until tender and crisp.

Turn off heat.

Add Coconut Aminos.

Mix well.

Top with Nori Gomasio



Served with a 1/2 cup - 1 cup of Quinoa

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