Healthy Apple Almond Butter Muffins
Yield: 12
Serving Size: 1 muffin
Ingredients
2 and 1/2 cup rolled oats
1 cup unsweetened apple sauce
1/3 cup pure maple syrup
1 tablespoon vanilla extract
1/4 cup unsweetened vanilla almond milk
2 tablespoons coconut sugar (or organic brown sugar)
2 eggs
4 tablespoons almond butter
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon fine sea salt
2 teaspoons cinnamon
1 teaspoon ginger
2 apples, peeled and grated (approx. 1 cup)
Instructions
Preheat the oven to 350°F and then grease or line a muffin tin for 12 muffins.
Place of all of the ingredients except for the grated apple and 1/2 cup of the oats into a blender or a food processor and blend for about 30 seconds, or until smooth.
Blot the grated apple with a paper towel then add it to the blender. Using a spoon, gently stir in the apple and the remaining 1/2 cup oats into the batter.
Pour the batter into the muffin tin, filling each about 3/4th of the way full. Bake in the oven for 22 minutes, until light golden brown.
Allow to to cool for at least 10-15 minutes then smear with a small serving of almond butter and devour like a savage beast, I mean, lady. :)
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