4 Tricks to Cruh 1000 Calories!

Still caring around the extra pounds from the Holiday Season? Or just from the weekend? Apply these 4 EASY steps to help you burn an extra 1000 calories this week!!


1. Throw out ALL of the junk food from your house. It’s true; if it’s out of sight it will be out of mind, too.

2. Increase your fiber intake to 40 grams per day. (Most Americans only get 15.) This will help clean out pounds of "toxic junk" from your digestive system right away AND help you feel full longer. High-fiber foods include: barley, beans (black beans, navy beans, and lima), bran, sprouted grain cereal, peas, strawberries, raspberries, blackberries, red potatoes with the skin, broccoli, oatmeal, and apples.


3. Drink a gallon of water a day to help flush your system and to improve your natural calorie-burning metabolism. If you aren't properly hydrated you won't burn the flab as fast as you could. It's true.

4. Exercise intensely once a day for 30 to 45 minutes a session.