Last week, Monday January 4th, Rich and I ventured into Beachbody's NEWEST program, The Masters Hammer and Chisel.
This program is created by 2 renowned bodybuilders and fitness competitors have used their years of experience to create body transformation programs for a wide range of people. These 2 trainers are Sagi Kalev and Autumn Calabrese. Sagi is the creator of Body Beast and Autumn Calebrese is the creator of 21 Day Fix and the 21 Day Fix Extreme.
And this program, Masters Hammer and Chisel is made up of a
resistance training system that Rich and I absolutely love!! This program uses
stabilization, strength, and power, to build, sculpt, and tone your muscles for
an amazing physique.
How long does the program take? How long are the workouts?
Each of these workouts will last for 25 to 45 minutes, and they follow an SSP training model (Stabilization Strength Power). The combination of these 3 phases of fitness will deliver optimum results, so that you can burn fat, power your muscles, and chisel your body.
By the end of 60 days, these workouts will have you looking better than you’ve ever dreamed of.
What you get.....
1. The Master’s Hammer and Chisel Fitness Program
2. The Master’s Hammer and Chisel Nutritional Plan
3. Extra Tools and Gifts3.1 1. Program and Nutrition Guide
4. Quick-Start Guide
5. 60-Day Workout Calendar
6. Program Bonuses!! - 10 Min AB Hammer and 10 Min AB Chisel
7. 24/7 Online Support
What are the WORKOUTS?
What are the WORKOUTS?
The Master’s Hammer and Chisel comes with a safety video and
12 intense workouts found on 6 DVDs. Luckily for you, these workouts do not
require a ton of equipment. Here are the workouts that will come with the
challenge pack:
• Safety Video: In this video you will learn about the
equipment you will need during the program, so that you can get the best
results from your workouts
• Hammer Plyometrics: This workout is composed of jump
training, and it aims to create speed, force, and power using your whole body
• ISO Speed Hammer: This is a tempo training routine that
uses isometric holds and speed to enhance your strength and grow your muscles
• Total Body Hammer: This hypertrophy workout uses
pyramid-style sets to boost your strength and muscle growth
•MAX Hammer Strength: This workout will boost your
muscular power, strength, and development
•Hammer Power: This intense workout involves
power-lifting, and it aims to increase your speed, boost your power, and
enhance your reactive strength
•Hammer Conditioning: This workout improves your
coordination, stability, and strength, using compound movements
• Chisel Balance: This total-body workout will result in
increased muscular endurance, stabilization, and core strength
• ISO Strength Chisel: This challenging resistance workout
makes use of isometric holds to improve your strength and flexibility
• Chisel Endurance: If you would like to boost your
muscular strength and endurance, then this time-under-tension routine is
perfect for you
• Chisel Cardio: This cardiovascular resistance workout
will help to increase your circulation and heart rate, and in the process it
burns huge amounts of calories
• Chisel Agility: This cardio routine helps you move
quickly, increases your stabilization, and enhances your coordination
• Total Body Chisel: This full-body resistance routine
aims to build lean muscle and increase strength
If you have taken part in Autumn Calbrese’s 21 Day Fix
program, then you are familiar with its simple, easy and of course, brilliant portion-controlled
nutritional program. This nutritional program is based on the principle that
healthy nutrition plays a vital part in creating a beautiful physique. It is
with this in mind that Autumn and Sagi have included the same
portion-controlled nutritional plan into the Master’s Hammer and Chisel
program.
This nutritional plan uses 7 color-coded containers and a
shaker cup to help supplement your workout efforts. You should start witnessing
gains in building lean muscle and sculpting the muscles you have built.
These are the containers found in The Master’s Hammer and
Chisel nutritional plan:
1. Green container for veggies
2. Purple container for fruits
3. Red container for proteins
4. Yellow container for carbs
5. Blue container for healthy fats and cheeses
6. Two Orange containers for seeds and dressings
7. A Shakeology
Shaker Cup for nutritious drinks
As part of the program, you will also get some tools and
gifts that will push you towards your body transformation goal. Here are the
tools that you will need for your body sculpting goals:
1. Program and Nutrition Guide
This extensive guide outlines the steps that you will take
during the 60-day program. There is a simple and straightforward eating plan
that should help with meal preparations, as well as simple recipes that you can
use if you need ideas. Sagi and Autumn have also included expert workout tips
for your benefit.
2. Quick-Start Guide
This 3-step plan will guide you on the process of building
the physique of your dreams.
3. 60-Day Workout Calendar
This calendar will organize your training, so that it is both
effective and efficient.
4. Program Bonuses!!
1. 10 Min AB Hammer - This workout will chisel your core and strengthen your abs.
2. 10 Min AB Chisel - This workout will reshape your midsection.
5. 24/7 Online Support
A team of fitness coaches and experts will provide all the
nutritional tips, support, and tailored workout tips that you need.
Conclusion
As you can see, The Master’s Hammer and Chisel offers
numerous fitness and nutritional benefits to you. This brilliant program from
Sagi and Autumn will give you the perfect guide to transforming your body, so
that you can have the physique of your dreams.
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