And trust me if it weren't for my challenge groups keeping me accountable I would probably never had made a lasting change and would still be hanging onto that unwanted weight from the thought I had that I could eat what I wanted because I worked out hard that day!
Many people think they can do it on their own and don't get me wrong some can. But joining a group for motivation, support and accountability will not only help you reach your goals but will also put you in a community with like minded individuals all working towards similar goals.
If you have been considering joining one of my challenge groups and wanted to lose 5-15lbs AFTER all the holiday binging then lets chat!
Complete this form and I will send you the details and chat to see if this is the best thing for you and your health and fitness goals!
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