Health and Fitness Tip #9 - Combating Cocktail Hour

Combat cocktail hour

Is it ladies' night? Is it date night? Do you have a work party to go to? If you know you'll be imbibing more than one drink, feel (and sip!) right, by always ordering water between cocktails. That way, you won't rack up sneaky liquid calories (and ruin your willpower to resist those mozzarella sticks!). However, your water doesn't have to be boring! Make it festive by ordering the sparkling variety with plenty of fruit, like a lime, lemon, and orange wedge in a martini or highball glass. That way you will still have the fun glass to drink out of but won't be too hung over the next morning to get your workout in!

What Choice will you make this weekend?

Good Morning! Happy Friday!!!

If you want a different result then make a different choice!

It starts with a choice! If you want to change then you have to be we willing to change and you have to be patient with the process!

It's all about choices, and the weekend is here to prove that! What choice will you make this weekend? Will you choose to workout or not? Will you choose to eat clean or not? Will you choose to eat 1 cheat meal or more? Will choose to drink water or alcohol? The choices are yours and their endless.

Remember what you want! What your end goal in mind is. It's okay to have a treat meal and it's okay to have a drink. Just not 50 drinks and a treat meal every night.

I know it's Friday and you don't want to think about it but stop and make the choice to plan out the weekend. Make the choice to workout each day. Make the choice to plan and pre all your meals and snacks this weekend.

So what choices will you make this weekend? Will make healthy choices or won't you?

Need help? Message me! I am here for you and would love to help you make the right choices this weekend?