Be willing to pay the price

 

Good Morning! Happy Wednesday!!! BE WILLING TO PAY THE PRICE If you don't choose to do something to become successful, you will become unsuccessful for the rest of your life. Yes, making the choice to be successful will mean that you have to pay a price. BUT....anything worth having is worth paying the price for. Price doesn't mean a huge, painful sacrifice no matter how huge your goals are. It's small baby steps, east to do! However whatever you goal or dream is, you will have to give something up. Giving up something may be small, like the junk food, or sleeping in, or always needing to be right. Remember whatever price you pay, there's a bigger price to pay for not doing it than the price for doing it! The price of neglect is much worse than the price of the discipline. It may take 6 years and 15,000 hours to put your success on track, but it takes a lifetime to fail. What will you choose? Will you give up something to become successful or will you opt out and continue to be unsuccessful?

A little Wednesday Motivation

 For things to change, you've got to change. For things to get better, you've got to get better.

Things aren't going to change because you want them to. Things aren't going to change because you wish they would or you hope they will.

The only way something is going to change is if YOU DO!!

You've got to change your way of thinking, you've got to change your way of life, to see the change you want to see!

AND....Things aren't going to get better because you want them to or wish them to or hope that they will.

The only way things are going to get better is  if YOU DO! You need to get better at changing, taking on challenges, not giving in, etc for things to get better! Better yourself! Start doing those things that you know will help. Quit making excuses!

Better yourself and change yourself so you can have the change you want and so that things start getting better for you in life!

Need help? Message me! I am here for you and would love to help you keep going!

LAST DAY TO GET THE FIX FREE

The holidays are coming!!! And we all know what happens when the holidays arrive! We get busy, lose track of our eating, skip workouts and before we know it, we gain 5-15 pounds for the new year.

I am looking for 5 people that want to loose 5-15 pounds before Halloween and get s jump start on their weight loss journey before the craziness of the holidays start.

Interested? Want more information? Send me an email at jgerity83@gmail.com for more information or find me on facebook - Jaissa Gerity Yahner and message me!

What Choice will you make this weekend?

Good Morning! Happy Friday!!!

If you want a different result then make a different choice!

It starts with a choice! If you want to change then you have to be we willing to change and you have to be patient with the process!

It's all about choices, and the weekend is here to prove that! What choice will you make this weekend? Will you choose to workout or not? Will you choose to eat clean or not? Will you choose to eat 1 cheat meal or more? Will choose to drink water or alcohol? The choices are yours and their endless.

Remember what you want! What your end goal in mind is. It's okay to have a treat meal and it's okay to have a drink. Just not 50 drinks and a treat meal every night.

I know it's Friday and you don't want to think about it but stop and make the choice to plan out the weekend. Make the choice to workout each day. Make the choice to plan and pre all your meals and snacks this weekend.

So what choices will you make this weekend? Will make healthy choices or won't you?

Need help? Message me! I am here for you and would love to help you make the right choices this weekend?