Showing posts with label meal plans. Show all posts
Showing posts with label meal plans. Show all posts

Wednesday, October 22, 2014

Be willing to pay the price

 

Good Morning! Happy Wednesday!!! BE WILLING TO PAY THE PRICE If you don't choose to do something to become successful, you will become unsuccessful for the rest of your life. Yes, making the choice to be successful will mean that you have to pay a price. BUT....anything worth having is worth paying the price for. Price doesn't mean a huge, painful sacrifice no matter how huge your goals are. It's small baby steps, east to do! However whatever you goal or dream is, you will have to give something up. Giving up something may be small, like the junk food, or sleeping in, or always needing to be right. Remember whatever price you pay, there's a bigger price to pay for not doing it than the price for doing it! The price of neglect is much worse than the price of the discipline. It may take 6 years and 15,000 hours to put your success on track, but it takes a lifetime to fail. What will you choose? Will you give up something to become successful or will you opt out and continue to be unsuccessful?

Tuesday, October 21, 2014

Candy Detox Fitness Group

Halloween isn't even here yet and I feel like I have eaten my share of Halloween candy! I mean come on!!! Its every where you go and being a girl that doesn't know how to say no to chocolate and PB I have been struggling!! Have you? Have you eaten your share of Halloween candy already? Are you in need of a Candy / Sugar Detox? Well then join me Nov. 3 and take the detox challenge with me! I am going to do the 3 Day Refresh again to rid my body of all the sugar it thinks it needs now!

What does the group entail?

3 Day refresh - jumpstart to kick your butt back into a clean, healthy lifestyle
1 month of shakeology
Support
Motivation
Accountability
Meal Plans
Workouts

Interested? Message me or email me at jgerity83@gmail.com