Transformation Tuesday - 3 Day Refresh Results - April 2015

The results are in!! I did the 3 Day Refresh last week, Tuesday, Wednesday and Thursday.

After doing the 3 Day Refresh I feel amazing, I have so much more energy, I am back on track with my eating, all my cravings are gone and I am sleeping better!! Sleeping better and having more energy are so much better than any weight loss.

So why did I do it? I did the refresh to lose the bloat I had from traveling, to rid my body of the Gluten that I got contaminated with in Mexico, and to just rid my body of all the germs and toxins from flying and traveling. The refresh gives you an amazing kick start into losing weight, eating clean, or just cleansing your body after a long vacation and traveling.

So what did I lose? I lost 3 pounds in 3 days!! This is the 3rd time I have done this program and because I only gained 4 pounds on vacation I didn't want to lose any more than that. So 3 pounds to me is AWESOME!!

 Day 0 - 118.0
Day 1 - 116.6
Day 2 - 115.4
Day 3 - 115.0

Waist - I lost 1 inch around my waist

I am so happy with the results. Plus my body feels better over all and I got rid of the gluten that was in my body wrecking havoc on it.


The 3 day refresh is simply, easy, and produces amazing results! Interested and want to know more about it? Message me and I will tell you all about it!

And I goofed and didn't take pictures this time!! Sorry!! :(

Testimonial Tuesday - 3 Day Refresh

I had a challenger just finish up the 3 Day Refresh and she lost 8 POUNDS!!! I couldn't believe it! In just 3 days she lost 8 pounds. She couldn't either!! This is what she said......

                       "I actually had to weigh myself 3 times this morning because I couldn't believe what the scale said! I lost 8 pounds and 2 1/2 inches on my waist. And I feel fabulous!"

This challenger has been doing the 21 day fix and drinking shakeology daily since December. Keep in mind that is only 2 1/2 months. She also sent me this......

                       "Thank you! I couldn't believe it! I looked back and from the beg. of December I've lost 24 pounds and 9 1/2 inches from my waist! It's crazy! And I am so happy about it!"

She has lost 24 pounds OVER a 2 1/2 month span and one of those moths was CHRISTMAS!!! And this has all happened because she CHOOSE to finally take a stand with her health and get fit and happy.


It's amazing what eating clean, portioning your food, workout 30 minutes a day, and a determination can do in just under 3 months.

No I don't have pictures to show, but just these words alone are why I do what I do!!!

3 Day Refresh Transformation Tuesday

 

July before my Wedding

Halloween, in-between Insanity and Asylum

 

 

It's back!! The 3 day refresh is back on sale this month. I am not someone that pushes cleanses because most of the are unhealthy and make you gain the weight back you lost times 2! But with this Clinically Proven 3 Day Refresh, I am shouting from the roof tops with it.

 

The 3 Day refresh is perfect!! 1. Its only 3 days and 2. You still get to eat REAL food with it! I love doing this program because I see results AND I continue to see results even when I add more food back in after the 3 days, plus I don't gain any back!!!

 

The 3 day refresh is perfect for anyone that is looking to kick start their weight loss journey, kick start their eating habits, needs a cleanse from traveling, holiday binging, or to do every few months to rid the toxins from your body.

Every time I have don't the refresh I have seen amazing results!! The first time I did it I was traveling, stressed, planning a wedding, at Summit and not eating the right food or enough food. So I had gained the bloat and yucky feeling. I needed to get rid of that feeling so I could feel and look amazing in my wedding dress. I lost 7.5 POUNDS on the refresh!!! I couldn't believe my eyes when I jumped on the scale the last day to see the results. I was ecstatic!!!

 

The second time I did the refresh I lost 3.4 POUNDS!!! Not as much, but I wasn't eating or traveling like I was before the wedding.. Plus I had just finished Insanity so I had more muscle than fat on my body! 

 

The refresh is easy to do, you aren't running to the bathroom all day to go poop, PEE yes, but not poop, you get to eat real food, you can do moderate exercises on it, AND you gain confidence, energy, and so much more in just 3 days!!

 

This product / program is one that I highly recommend people to do! Especially after the holiday season!!

 

Interested in doing this program? Email me at jgerity83@gmail.com and I will be more than glad to set you up with it and get you started on your health and fitness journey of 2015!!  

Transfomation Tuesday!! What body / weight do you choose?

Transformation Tuesday!!!

All of us rely on the scale way too much!!! We rely on it to go down and tell us that we have lost weight and look good. Yes, I am serious, we rely on the scale to tell us how we should feel about ourselves. Its crazy and scary and ridiculous all at the same time!! However, that is NOT the case and I am here to prove it to you!! Body weight has nothing to do with how we look and feel! The scale is the DEVIL!!! Remember that!

We need to rely more on how we feel and look in our clothes and attitude then what the scale is saying and telling use to feel and look!

The above pictures if of me 3 different times of the year and all around the same weight! However, I look completely different in each one! 

Picture A is me at 117.4 after doing the 3 day refresh over Halloween this year.

Picture B is me at 117.5 stressed, traveling, planning for a wedding, before I cracked down and did the 3 day refresh pre wedding.

Picture C is me at 120 - after insanity where I GAINED 6 pounds. I felt great, my clothes still fit me, and I looked better than ever!!!

I am a coach and I am not going to lie to you. I am a scale watcher too!!! I hate it, I hate how I rely o n the scale to tell me how I should feel each day. It sucks!! And when I did insanity it really sucked because the scale continued to grow. But that is why I took before pictures. I kept comparing my pictures to my body I was forming. I had curves I didn't have before, my body looked more athletic, and I looked sexy in my insanity body then I did in the before insanity body!!!

Yes most people loose weight on a workout program, but I was different. I didn't have the weight to loose but I had the muscle to gain and that is how I gained 6 pounds.

Now go back and look at those pictures. Which one would you rather be the lightest weight or the heaviest weight? Would you rather be A, B, or C?

I  know when I look at those I choose C. That body is way better looking than A or B.

So what is your choice?

3 Day Refresh Meals and Reults

3 Day Refresh is complete!! I started Wednesday and made it all the way through. This is my second time doing it and this time seemed harder. I was more tired and my blood sugar was low! I took 2 hour naps the first 2 days. However, it was a great 3 days!

Day 1 - was hard becauase I was extremely tired and my blood sugar was low most of the day. However, I never felt hungry and the meals were a lot like what I eat on a daily basis.

Day 2 - was a little like day 1 except I wasn't as tired and I could tell I had more energy however, I still took a nap on day 2.

Day 3 - was amazing! This is the day it all turned around! I had more energy then I had the past 2 days, I didn't take any naps, my blood sugar never dropped AND I did cave when I had to pass out the candy and smell it all! I felt in control and powerful!

Day after - I know a lot of people think that you gained the weight back right away after you do it because you start eating again! Well I actually continued to lose weight! I felt great and added my diet back in like I had before but had more control over it and wasn't eating just to eat!

Results - Both my hubby and I did the 3 Day Refresh - I started out weighting 120.8 and had a waist of 30.5 after three days I weighted 117.4 with a waist of 29.5 and today I lost another .4 ounces and weight 117.0.

My hubby started out weighing 180.2 and had a waist line of 33.5 and after three days he weighted 175.0 and had a waist line of 32.5.

We each lost an inch in our waist's and he lost 5 pounds and I lost 3.4 in 3 days. We both feel healthier and more in control of our bodies and eating than we did the week before we did it! 

Breakfast Day 1-3. Each morning I had a Chocolate Vegan Shake with water and Frozen blueberries or Strawberries

 

 

Lunch Time - Each day I had a Vannilla Fresh Shake with Frozen Strawberries with a side of baby carrots and 1 1/2 teaspoons of Almond Butter

 

 

Dinner Day 1 - Vanilla Fresh Shake with Ice and Cinnamon, Cucumber Tomato Salad, and 1 cup of Vegetable Broth

 

 

Dinner Day 2 and 3 - Vanilla Fresh with Cinnamon and ice, water, 8 legs of asapargus with teaspoon of sliced almonds, and 1 cup of Veggetable Broth

 

 Have you thought about doing the 3 day refresh? Its great for anyone that has gone on vacation, had a holiday, needs a jump start back into their healthy eating, or someone that just wants to kick start a new workout program. If you are looking to do this program and want accountability, support, and help through the 3 days then message  me or email me at jgerity83@gmail.com. I would love to help you out. Also if you are wondering where to get the three day refresh then head over to my site and check it out and order it. www.beachbodycoach.com/jgerity83

 

3 Day Refresh!! Starts today!!!

 

It's BAAACCCKKK!! Yes I am doing the 3 Day Refresh again for the second time. I did it back in July and lost 7 pounds with it!!! At that time I was traveling a lot and needed to get back on the right eating plan before my wedding. My goal was to loose weight. This time around my goal is different.

For the past 2 months my life has been stressful, to say the least. First off being a newly wed and living with your parents isn't fun! Also living with your parents who eat crap and lots of gluten when you have celiac's is killer. My parents have never lived with me since I was diagnosed with Celiac's and its hard for them to comprehend it all. However, with all the cooking and baking my mom does it has really caused me to be sick and struggle. Plus its battle with her because she doesn't get it and doesn't think its that serious!! Which equals stressful!

Also over a month ago my husband fell out of a truck at work and needed to have surgery because he ruptured his quad tendon. This has put a lot of strain on our relationship with him not being able to drive, needing assistance with everything he does, and not being able to workout like he use to. I know that would drive me crazy. However, once again this too has been very stressful on the 2 of us.

As you can see there is a theme here. Its stress. So this time around I am doing the Refresh to hid my body of all the stress it has endured over the past 2 months. Also rid it of all the toxic gluten I have in haled. Also because my name is Jaissa Yahner and I am addicted to Peanut Butter, like eat it by the spoonful, add chocolate chips to it, sneak it, find every excuse to put it in a shake or on something, ADDICTED!!! So yes, I am using the refresh to wean myself off of it.

I am excited and have all the meals planed out and ready to go. This time I am going to try to drink tea on it to help keep me full.

I will post the next 4 days to keep me accountable and to let you all know how I am feeling!

Candy Detox Fitness Group

Halloween isn't even here yet and I feel like I have eaten my share of Halloween candy! I mean come on!!! Its every where you go and being a girl that doesn't know how to say no to chocolate and PB I have been struggling!! Have you? Have you eaten your share of Halloween candy already? Are you in need of a Candy / Sugar Detox? Well then join me Nov. 3 and take the detox challenge with me! I am going to do the 3 Day Refresh again to rid my body of all the sugar it thinks it needs now!

What does the group entail?

3 Day refresh - jumpstart to kick your butt back into a clean, healthy lifestyle

1 month of shakeology

Support

Motivation

Accountability

Meal Plans

Workouts

Interested? Message me or email me at jgerity83@gmail.com