Be willing to pay the price

 

Good Morning! Happy Wednesday!!! BE WILLING TO PAY THE PRICE If you don't choose to do something to become successful, you will become unsuccessful for the rest of your life. Yes, making the choice to be successful will mean that you have to pay a price. BUT....anything worth having is worth paying the price for. Price doesn't mean a huge, painful sacrifice no matter how huge your goals are. It's small baby steps, east to do! However whatever you goal or dream is, you will have to give something up. Giving up something may be small, like the junk food, or sleeping in, or always needing to be right. Remember whatever price you pay, there's a bigger price to pay for not doing it than the price for doing it! The price of neglect is much worse than the price of the discipline. It may take 6 years and 15,000 hours to put your success on track, but it takes a lifetime to fail. What will you choose? Will you give up something to become successful or will you opt out and continue to be unsuccessful?

October Goals

 

Its a new month! And at the beginning of each moth I reflect on what I want to accomplish, I what I accomplished last month and what I didn't accomplish. These are my goals for the month of October. I know it is going to be a BIG BUSY month but I am excited for it!!!

 

I ask for all my coaches on my down line to do this every month! It is a great way for all of us to hold each other accountable. And to show each other where we want to go with our business and grow personally.

 

3 Non negotiable on my goals each month are: 1. Reading Personal Development. 2. Hitting Success Club and 3. Inviting others to join me in this amazing journey!  

 

October is all about Fall and changing!! What are your goals for this month? What do you want to accomplish? Change? Create? Do you have any non negotiable goals you like to hit / accomplish each month?

 

 

Month 2 Day 1 of Insanity

 



Month 2 has officially started!!! And man did it kick my butt. I was seriously drenched from my head to my toes in sweat. The 60 minute workout was amazing, tough, and inspiring!! Why inspiring, because I have not done a 60 minute workout in a very, very long time. I was nervous I wasn't going to get through it BUT I did and I took each section one section at a time. I refused to look at the clock to see the time count down. It worked. The warm up was different then last month. It started out 4 minutes then 2 1/2 minutes for the second round and then 1 1/2 minutes for the 3rd round still making it around 10 minutes for the total warm up. The stretching was different too and didn't last as long as the first month. The stretch was about 5 minutes long. So that made for 45 minutes of intense cardio workout. This workout he did 3 different intervals. They were longer in time (45 seconds instead of 30 seconds each move, and they block1 and block 2 had a power move at the end where block 3 did not. All the moves were different, they were cardio, power, and resistance. Their were lots of combination moves on the floor, like ski abs, jump jack push ups, in and out abs, and spider lunges - all for 1 move. It was amazing. I am tired from the workout but I made sure that I took my R&R after!

This weeks schedule for Insanity is:

Monday - Fit Test and Max Interval Circuit

Tuesday -  Max Interval Plyo

Wednesday - Max Cardio Conditioning

Thursday - Max Recovery

Friday - Max Interval Circuit

Saturday - Max Interval Plyo

Sunday - Off

Excited to see what all these workouts are like!

Thursday - Transform yourself

 If your tired of starting over then stop giving up!!

A reason that people don't do the small things that add up to success over time is because they don't see the success right away!

Anything we do that is going to make us successful, skinny, healthier, happier takes time!!

Working out, eating clean, staying positive doing them every day doesn't look like it's making a difference, but over time, they make a huge difference.

Remember this: Success is a process not a destination! When you make the choice to change don't expect to see results over night. Tell yourself that this is a process and it's a slow one. And that the results as long as you stick with it and stay consistent.

You got this!! Stick to it! Don't give up!! And you will become successful!

Need help? Message me! I am here for you and would love to give you the push you need start doing what you want!

Monday Motivation

Good Morning! Happy Monday!!!

It's never to late to start! It's always too late to wait.

Starting isn't easy but it's worth it! Whether you are starting to eat clean, workout, look for a new job, live a positive life, it will be hard at first! But if you give it your all, your 100% for 21 days you will create a habit, a lifestyle change, and a happier, healthier you!!

Deciding to start or start over is never to late, whether your 20, 40, or 60. However, it is always too late to never start or to wait! Don't wait around for the right moment or for that light to shine down and say now, or to have the extra money.

Start today! Make a plan to change! Do what you have been wanting to do for a long time! Life is too short to wait for the right minute! You can do it. You just have to believe in yourself! I believe in you! I know YOU can do it!!

Need help? Need that push to start? Need help figuring out a plan? Message me! I am here for you and would love to give you the push you need start doing what you want!

A Body in Motion

Good Morning! Happy Saturday!!!

A body at rest tends to stay at rest---and a body in motion tends to stay in motion.

That's why it is so important to be active!!! Once your in motion, it's easy to keep going and stick to the routine you set for yourself. Once you stop and get off track or routine it's hard to change from rest to motion again!

We all fall off track sometimes but if we allow ourselves to stay off track for more than a day or 2 we struggle to get back on. The longer we wait to get back on track the harder it is!

Can you get back on track? Yes!!! You can do anything you want! You just need to remember how you felt when you were on track and want it bad enough to get out of the funk!

 How? Just take one step at a time. Do one workout a day. Focus on one clean meal at a time and you will get back on track! Give yourself 7 days and you will see how within just week!

I believe in you and know YOU can do it!! So start today! Take the weekend to get back on track and make a plan!

Need help? Need motivation and support? I am here for you!! Message me!!!