3 more foods that will boost your energy and set your metabolsim on Fire

Here are 3 MORE foods that set your Metabolism on Fire and Boost your Energy All Day!

1. Berries: I call them “nature’s candy”! They are naturally sweet, and are PACKED full of antioxidants, metabolism-boosting vitamins and phytochemicals, and cancer-fighting flavanoids. Blueberries and raspberries also contain lutein, which helps promote healthy vision.

 

2.    Cayenne Pepper: You may have heard people say that spicy food boosts your metabolism…. But are they right?!  Well, yes – as long as that spicy food isn’t from the greasy Mexican restaurant down the street.  The reason why cayenne pepper raises your metabolism is this: spicy food raises your body temperature, which then forces your body to work harder to cool itself down.  This “cooling” process actually requires calories…which thus generates a sort of “fire” for your metabolism.  So, if you can take the heat, GO FOR IT!  Sprinkle it (sparingly) on your turkey or chicken or on your lean hamburgers. You can even use it to spice up your veggies and your soup, if you dare.

 

3.    Chicken breast: Like turkey, this is a lean meat that no diet should be without!  Just don’t forget to remove the skin, and don’t eat it fried… as this totally kills all the health benefits.

 

 

Good Morning! Happy Wednesday!!!

For things to be different, you have to DO something different!

If you want things to change, if you want to lose weight, get a new job, have more energy, then you need to change and do things that will help you loose weight, get you that new job, or give you more energy!

Sitting around wishing won't get you anywhere, like sitting around complaining about it won't get you anywhere.

Stop complaining, stop wishing and START DOING!! You got this!! Remember if you want something to change you have to change and do something different!

Need help? Need that push to change? Message me! I am here for you and would love to give you the push you need to get changing.