Friday, May 22, 2015

Health and Fitness Tip #27 - Savor Your Carbs


Savor your carbs

When trying to slim and trim, you may be tempted to take drastic measures like cutting out your carbs. But before you go and add dinner rolls and chips to your "no" list, remember that yummy foods like sweet potatoes, yams, quinoa, and oatmeal, will help you and boost your metabolism. Plus these carbs will keep you full longer. And that's great for maintaining a fit you because you won't have to eat as much to feel satiated. So go on, enjoy that sweet potato!

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