Master's Hammer and Chisel TEST Group

Be The First To Get Hammer And Chisel New Fitness Program

 

 

 

 

 

I am soooo beyond excited for today!!! Why? Because today, Team Beachbody is launching the NEWEST fitness program called The Master's Hammer and Chisel!!!!  I have been looking for something to spice up my strength training and I just love Autumn Calabrese's 21 Day Fix Extreme and Sagi Kalev's Body Beast! Both trainers challenged my body, improved my strength, flexibility, tone and endurance.  Plus, Autumn's portion controlled container system seriously has been a game changer for me, my husband, my parents and for my customers in their success with mastering clean eating and the nutrition plan!


So when they announced at Summit that there was going to be a NEW program, I was ALL OVER IT!!!!  I am for sure going to be sitting here at the computer this afternoon getting my copy!!!!  I have be able to do the 2 sneak peek workouts that are on Beachbody On Demand.  And let me tell you, this program is going to be EPIC!!!!  Rich and I have both committed to completing this program, to running an official TEST GROUP for People just like YOU who want support in getting results! 

So lets talk details!!!

Hammer and Chisel is an expert workout system that delivers breathtaking, body changing results in 60 days!  Trainers Sagi Kalev and Autumn Calabrese are amazing experts at sculpting bodies and have tons of awards to prove it!  So this program is sharing their strategies for resistance training to shape powerful muscles, shed body fat, and build a ripped physique.  No, I don't plan on doing any body competitions any time so, but I want to look and feel amazing! PLUS muscle burns FAT and we all want to KEEP THAT METABOLISM FIRED UP!! So anything with strength training and cardio is a keeper!!!  This is a 60 day program and each workout ranges from 30-40 minutes which is perfect busy moms that need to get it in and get going! 

 

What ALL do you need for this program?

You do not need a lot of space but you will NEED some equipment!

You need dumbbells (5-25lbs) for women and (5-50) for men debending on your strength.

Pull up bar or over the door attachment for the resistance bands

Weight bench or stability ball

 

If you do not have weights ranging from 5-25 lbs then Autumn said to make sure you have 3 sets of dumbbells, a heavy, medium, and light.

 

Optional Equipment and items would be The Team Beachbody Club Membership so you can access on Demand live streaming, The Beachbody Performance Line Supplements so that you can maximize your muscle recovery, performance and results.

 

 

 

So What do you need to do to get into my exclusive Test Group?

 

#1 I must be your assigned coach.  If you are not working with a coach already that is great, head over to my site and create a FREE account!

(if you already have an assigned coach please reach out to your coach to see what groups they will be running)

#2 Then complete the application below so that I can gather more information about you and to see if this would be a good fit for you!

#3 The requirements to participate in this exclusive test group are that you commit to the Hammer and Chisel Challenge pack which includes the 60 day workout program, nutrition guide, program manual, schedule of workouts to follow, Shakeology, discounted shipping and price!  All for $160

 

#4 You must commit to being an active member of the online support and accountability group.  You must be willing to show up every day, log your workout, rate your nutrition, check in for accountability and support.  In return, I am going to share with you how to meal plan, how to prep your meals, how to make it easy and simple to get results, I am going to help you with daily accountability, motivation, tips and tools to get you the BEST results possible!  

If you are ready to switch it up, get great results the time is now!  Make sure you fill out the application below to get on the list to be the first to get HAMMER AND CHISEL!!!!

3.2 lbs lost but 15 inches gone!  Wow that is incredible how your scale doesn't change but look at her body!

 

You don't want to miss this, IT IS GOING TO BE EPIC!!!!  ARE YOU IN?!?!

Click here to be the first to get Hammer and Chisel and Join my Test Group

NEW RECIPE - Pumpkin Pie - Gluten, Grain, and Dairy FREE

Pumpkin Pie

For the crust
        •       1 1/2 cup almond flour
        •       3/4 cup whole pecans
        •       1 tablespoon coconut oil
        •       2 tablespoons honey
        •       1 egg
        •       1/4 teaspoon Pink Himaylan salt
        •       1/2 teaspoon ground cinnamon

 Pie Ingredients:

        •        1 can organic pumpkin
         •       1/2 can coconut milk
         •       1/2 cup raw honey
         •       2 eggs
        •       1 tsp cinnamon
        •       1 tsp pumpkin pie spice


 INSTRUCTIONS:
        1.      Add the pecans to a food processor and process until they have turned into a coarse flour.
        2.      Add the rest of the ingredients and process for 15 seconds, until a dough forms.
        3.      Press the dough into an 8 or 9-inch pie plate, spreading it up the sides and covering the bottom. Fill with pie weights or prick a few shallow holes in the crust with a fork to keep it from bubbling during baking.
        4.      Bake the crust at 325 degrees for 10 minutes. Remove it from the oven and cool for 10 minutes, then place in the freezer for 20 minutes.
        5.      Whisk all of the ingredients together in a bowl.
        6.      Pour the filling into a frozen pie crust.
        7.      Bake at 350 degrees for 35 minutes, or until the custard has set but is still slightly jiggly in the center. If the crust starts to brown too quickly, you can cover the edges with foil and continue baking.
        8.      Turn off the oven and leave it cracked open for 30 minutes while the pie cools. This will help it from cracking on the top.
        9.      Refrigerate until chilled, then serve with coconut whipped cream on top.

Happy Thanksgiving!!

Today is a day to be thankful for all that you have but also to be thankful for all of the wonderful people in your life.

Today take time to enjoy your family and friends and let me know how grateful you are to have them in your life.

Enjoy your meal and try not to over do it. The worse feeling, is that of feeling sick because you ate too much.

Have a wonderful day!!! I know I will be enjoying my Aunts Gluten Free Thanksgiving Meal.

NEW RECIPE - GLUTEN FREE / GRAIN FREE Pizza Pie

 

Gluten Free Grain Free Pizza Pie

 

 

 

 

This past weekend, Rich and I vowed to stay in because we knew that Thanksgiving was coming and we would be going out and eating not so healthy, however, we were craving Pizza so I went to work and created a Gluten Free, Grain Free Pizza Crust that tasted amazing!  The crust was honestly really easy to make, didn't take long at all, and created to individual pizzas from it.

 

Because I no longer do Dairy and I am not a big pizza sauce fan, I used nutritional yeast in place of the cheese and pesto sauce in place of the pizza sauce. Also its a meatless pizza because I don't eat meat any more.

 

So what the heck did I put on it? I put peppers, zucchini, tomatoes, and spinach. This pizza is by far my favorite! It tastes amazing and fills you up and keeps you satiated.

 

Below is the Pizza Crust recipe. I recommend trying this, even if you aren't gluten free. It tastes amazing, I swear!! Also add any toppings you would like, pizza sauce, oil and garlic, veggies, meat cheese, etc.

 

The best part about this recipe is that it creates individual pizzas so you can create yours differently from everyone else's.

Crust Ingredients:

 

 2 Eggs

2 C. Almond Flour

3 T. Olive Oil

1/4 t. Baking soda

1 t. Garlic Powder

any herbs you would like to add to crust

 

Crust Directions:

Mix all ingredients together & roll out to the size you would like.

Place a little olive oil on the pizza sheet and place crust on top… Cook at 350 degrees for 5 minutes. Then pull out of the oven, add the toppings you would like and then cook for another 20-30 minutes.

Post your feedback below! I would love to hear what you think of it!



NEW RECIPE - Zucchini Pizza Bites

Zucchini Pizza Bites

Yield: Makes 20-25 bites

Ingredients:

2 large zucchini, cut into 1/4-inch thick rounds
Coconut Oil
Kosher salt and freshly cracked pepper
1/4 cup organic marinara sauce
1/2 cup shredded part-skim mozzarella
1/4 cup mini turkey pepperoni pieces, optional
Italian seasoning, for sprinkling

Directions:

Spray both sides of zucchini rounds lightly with nonstick cooking spray. Sprinkle with salt and pepper. Broil or grill the zucchini rounds (I used a grill pan set to medium-high) for 2 minutes on each side.

Place cooked zucchini rounds on a large lined baking sheet. Top with small amounts of sauce, cheese and pepperoni pieces, if desired. Broil for an additional 1-3 minutes, or until cheese is melted, careful not to burn. Sprinkle with Italian seasoning and serve warm.

Enjoy!
 

TIPS

To make larger rounds, slice zucchini diagonally.
A grill pan isn’t necessary; feel free to use a large nonstick skillet to cook the zucchini rounds.
Strands of pre-shredded mozzarella can be too long and unwieldy to sprinkle. Either finely shred your own or roughly chop bagged shredded mozzarella to make sprinkling easier.
Feel free to top these bites with any of your regular favorite pizza toppings, chopped into small pieces!

Health and Fitness Tip #10 - How to Turn Your Cheat day around!

Turn your cheat day around

Feeling guilty about that giant ice cream sundae you enjoyed at your niece's birthday party? OR that bottle of wine you and the hubs drank last night? The pizza you ate because you just didn't feel like cooking?

 

 Don't beat yourself up! It takes a lot of calories—3,500—to gain a pound of body fat. So really, that one off day doesn't usually result in any significant weight gain. It will result in water gain, but that is easy to get rid of, just up your water intake the next day to double what you normally drink!

 

Remember it's about what you do the next day and the day after that's really important—so don't stay off-track. Be sure to whittle away at those extra calories over the next day or two. HOW? By boosting your exercise intensity NOT by eating too little. Starvation is not the healthy answer and will actually make you gain weight, rather than lose it!

Grain Free / Gluten Free Pizza Crust thats not Cauliflower

Dinner last night was amazing!!! Who says eating gluten free, grain free and clean can't be fun!!! I made pizza tonight for dinner and it was all clean, 21 day fixed approved, and gluten and grain free! 

 

I used my tortilla press to make small individual pizzas. The crust was made from almond meal, water, and Quinoa Flour. Honestly, the pizza was better than any pizza I would have gotten any where else AND I just had gluten free, organic pizza the other weekend! And mine I think was much better and cleaner!!! I was able to portion it all out.

 

You can make it any way, but the way I made it was a white pizza with cheese, chicken, tomato and spinach!! It was delicious. I seriously could have it every night for dinner! :)  

 

Recipe is:

 

1/2 Cup of Almond Meal

1/2 Cup of Quinoa Flour

1/2 Cup of Water

 

Mix all three together, stir and then if you have  tortilla press, split batter into 4 equal parts and make one at a time. If not tortilla press, place one part at a time in frying pan and cook each one that way. When done add topping and place in the oven at 450 for 5 minutes,