Thursday, March 24, 2016

NEW Recipe - Chickpea and Cauliflower RICE Bowl

Chickpea &  Cauliflower “Rice” Bowl




 Ingredients

Roasted Chickpeas

1 (15-ounce can) Chickpeas (Garbanzo beans) drained, rinsed and patted dry
1 tablespoon Olive Oil
1 teaspoon Chili Powder
1/2 teaspoon Garlic Powder
1/2 teaspoon Ground Cumin
Pinch of Pink Himalayan Salt

Cauliflower Rice Bowl

1 medium (5-6″ diameter) head Cauliflower
1 1/2 tablespoons Olive Oil
4 cloves Garlic, pressed or minced
1 medium (196g) Zucchini, diced
1 small (74g) Green Bell Pepper, diced
1 cup frozen corn,  defrosted
2 teaspoon Chili Powder
1/2 teaspoon Cayenne Pepper
1/2 teaspoon Ground Cumin
1 teaspoon Salt
1/2 tablespoon Lemon Juice
2 Plum Tomatoes, chopped
Optional toppings: chopped Cilantro, sliced Avocados

Directions

Preheat oven to 450ºF (230ºC). Line a baking sheet with parchment paper or a silicone mat. In a medium-sized bowl, toss all the ingredients for the roasted chickpeas together. Pour the chickpeas onto the lined baking sheet and bake for about 20-22 minutes, giving them a quick toss after 12 minutes. Once they look browned and shriveled, they are ready to take out of the oven.

While the chickpeas roast, divide cauliflower into chunks and, in batches, pulse in a food processor (or grate by hand) until it has a the consistency of rice.

Heat a sauté pan with remaining olive oil over medium-high heat. Add the minced garlic, stir, and as soon as it begins to brown add the zucchini, bell pepper and saute for 2-3 minutes. Add corn kernels and cook for another 2-3 minutes. Finally, add the cauliflower, spices (chili powder, cayenne pepper, ground cumin, salt) and cook for 2-3 more minutes until just tender.

Transfer veggie mixture to a large serving bowl. Gently mix in the lemon juice, chickpeas and chopped tomatoes. Top with cilantro and/or sliced avocado if you like.

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