Motivational Wednesday

It always seems impossible until it is done! 

Life right now might seem impossible. Working out right now might seem impossible. The holidays and getting everything done might seem impossible. Eating healthy and sticking to a clean diet might seem impossible right now.

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This time of year can make things seem impossible. It can make goals fade away. It can make bad habits form. 

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Don't let this time of year stop you. It's okay to let loose, it's okay to miss a workout, it's okay to be busy with the holidays! 

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Don't get down on yourself if your struggling to stick to a workout 100% or if you struggling to stick to the healthy eating 100%. And it's okay to use the excuse it's crazy this time of year! 

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Instead of saying it's impossible, give yourself leeway. Instead of working out 6 to 7 days a week try getting in 3-4. Instead of giving up on the healthy eating do 70% to 30%. 

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Whatever you do, don't stress, don't get down. Enjoy this time of year! Enjoy that cookie, and enjoy that glass of wine. Don't make it impossible. Make it compriseable! 

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You can do this! Keep going! And believe in yourself! And remember it's okay if you skip or fall! Just get back up and do your best and forget the rest! :)