Find the best fitness friend
A workout buddy is hugely helpful for
keeping motivated, but it's important to find someone who will inspire—not
discourage. How do you do that? Make a list of all your exercise-loving friends, then see who
fits this criteria: Can your pal
meet to exercise on a regular basis? Is she supportive (not disparaging) of
your goals? And last, will your bud be able to keep up with you or even push
your limits in key workouts? If you've got someone that fits all three, make
that phone call.
If you don't, what do you do? That is where I come in. I love my job and I love helping people. I run private online fitness groups. The fitness is done in your own home but its the group that keeps you going! They are all people in the same boat, starting out for the first time, trying to find the time, motivation, etc. When we are feeling down, need a kick in the butt, need help, posting in the group gets you the support and motivation you need, not just from your coach but from all the other ladies and gentlemen in the group.
Fitness with a Friend - can be done in person with your pal or online with a group of fitness minded people starting out or continuing on a journey. Don't let this be an excuse that you don't workout, make it be reason. Get the support you need and get moving.
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