Motivational Wednesday - Life is how YOU react to it!

Life is 10% of what happens to you and and 90% of how you react to it!

.

Are you a reactor? 

.

Do you immediately react to life whether it be something good or bad?

.

Life is 90% of how you react to it. 

.

So slow down, think before you react and ask yourself is that the right reaction? Will that reaction help me? 

.

Use this method when it comes to your workouts, your clean eating, your new lifestyle, and the slip ups and failures that will come along with them.

.

Think of how you should react if you slip up on your eating. 

Think before you react on the workouts you skipped this weekend. 

.

Think before you react on the goal you set and didn't reach. 

.

Don't let any of those reactions be quitting, giving up, or walking away. 

.

Think of how you can react and get back on track. 

.

Think of how you can do better next week or next time you are in that situation. 

.

Think about why you didn't accomplish that goal, set a new date and continue to push hard to reach that goal.

.

Make your reactions count! Make them positive! React in a way this week that will allow you to keep your head held high and say I got this, I can do this, I can make this happen!! 

.

Believe in yourself and believe in your reactions!! You can do it!!