Find healthy fast food
Have to work late tonight and need
dinner—in a hurry? Not to worry. Shakeology is a great meal replacement Shake that is cheaper than fast food, gives you the energy you need to keep going, and curbs any and all cravings. Oh and it takes less than 5 minutes to make.
However, if you have had your shake already for the day or you forgot it, and you find fast food is your only option, pull up the restaurant's nutrition facts online before you go; you can make an informed decision ahead of time about what to order. Nearly every quick-service restaurant has a relatively healthful option or two. I am talking salads, chili, or grilled chicken. Some low-cal, healthy, on-the-run dishes: the vegetarian burrito bowl at Chipotle or the grilled chicken salad at Chick Fil A are my go toos if I don't' have my shakeology on me.
However, if you have had your shake already for the day or you forgot it, and you find fast food is your only option, pull up the restaurant's nutrition facts online before you go; you can make an informed decision ahead of time about what to order. Nearly every quick-service restaurant has a relatively healthful option or two. I am talking salads, chili, or grilled chicken. Some low-cal, healthy, on-the-run dishes: the vegetarian burrito bowl at Chipotle or the grilled chicken salad at Chick Fil A are my go toos if I don't' have my shakeology on me.
No comments:
Post a Comment