Savor your carbs
When trying to slim and trim, you may
be tempted to take drastic measures like cutting out your carbs. But before you
go and add dinner rolls and chips to your "no" list, remember that
yummy foods like sweet potatoes, yams, quinoa, and oatmeal, will help you and boost your metabolism. Plus these carbs will keep you full longer.
And that's great for maintaining a fit you because you won't have to eat as
much to feel satiated. So go on, enjoy that sweet potato!
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