Health and Fitness Tip #24 - Workout Chafe Free

Workout chafe-free

There's nothing fun about chafing. You can get the rash (caused by moisture and constant friction) on your thighs, around your sports bra, and even under your arms, to name a few hot spots! To prevent the next occurrence, try rubbing on an anti-chafe stick like Bodyglide For Her Anti-Chafing Stick ($9; amazon.com) in any spots that have the potential to chafe. Moisture-wicking fabrics help, too, so if you have a few quick-dry shirts (Nike, Asics, and Under Armour all make 'em), save those for your more intense workouts or long runs, when chafing is most likely to occur.

Summer is coming which means warmer weather is coming. If you are someone that likes to workout outside or go for long runs then be aware of your skin and avoid this annoying and uncomfortable rash if you can.