NEW RECIPE!!! Honey Nut Bars!!

Honey Nut Bars (Gluten and Grain Free and Paleo)

 

I don't know about you, but I love a good bar to snack on or to have when I am out on the go and don't want to have to stop at a fast food joint for something unhealthy! Also I like kind bars but they have too many ingredients and too much sugar. So here is a my version of a Kind Bar which I like so much better and know exactly where the ingredients are coming from and where its been made and what its touched. Haha

 

They are delicious and like I said great to snack on or great to have when you are traveling or on the go.

 

Ingredients

 

Crust:

• 1½ cups almond flour
• 7 tablespoons coconut oil, melted
• 1 tablespoon raw honey
• pinch of salt

Topping:

• 1 cup raw almonds
• ½ cup raw cashews
• ½ cup raw macadamia nuts
• ⅓ cup raw cacao nibs
• 3 tablespoons raw honey
• 3 tablespoons coconut oil
• 2 tablespoons coconut milk, full fat
• 2 teaspoons vanilla extract
• ¼ teaspoon ground cinnamon

Instructions

1. mix the ingredients for the crust and press the dough into the bottom of an 8x8-inch pan lined with parchment paper
2. heat the honey, coconut oil and coconut milk in a saucepan over medium heat until the butter melts, stirring frequently
3. remove from heat and mix in the vanilla extract and ground cinnamon
4. add the nuts and cacao nibs to the honey mixture and stir together until fully coated
5. refrigerate mixture for 20 minutes, stirring once after 10 minutes
6. spread the nut mixture evenly on top of the crust and bake at 350°F for 20 minutes or until nuts start to turn brown on the edges
7. allow pan to cool on a wire rack and refrigerate until set

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Store in an airtight container in the fridge.