Ditch your working lunch
Munching on your lunch while at the
computer could lead to mindless grazing, according to a study in the American
Journal of Clinical Nutrition. People who eat their midday meals while
playing a computer game end up eating more cookies 30 minutes later than
those who hadn't been gaming. So carve out 20 minutes a day (we know, you've
got a million things to do, but … ), and eat in your conference room, or
outdoors, if it is nice. Or if you have no where to go then turn your pack away from your computer, turn off your phone and savor every bite of you meal. That way you will be full and not tempted to munch on the goodies in the office. PLUS your whittled waistline with thank you.
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