More foods that set your Metabolism on Fire and Boost your energy all day!!!

3 MORE foods that set your Metabolism on Fire and Boost your Energy All Day!

1. Coffee: Although it does dehydrate (drink an extra glass of water for every cup of coffee you consume!), the most recent research about caffeine and coffee suggest many positive benefits. These include: Speeding up your metabolism, increased heart health, higher levels of concentration, and many more. Just don’t ruin it with tons of cream and sugar… or try adding skim milk and splenda!

2.    Eggs: Eggs are one of the highest quality protein sources available. They are also one of the BEST foods for boosting your metabolism, and should be part of every healthy woman’s diet! (Don’t go crazy here though – no more than 3-4 whole eggs per week, or your cholesterol might go through the roof.  Eat as many egg whites as you’d like though!)

 

   3. Extra Virgin Olive Oil and Coconut Oil: When cooking, you should never use any oil except for Extra virgin olive oil or Coconut Oil.  Unlike corn and vegetable oils, these oils contain the HEALTHY kinds of fat – those heart and brain-healthy omega-3’s.  Olive oil is also the HEALTHIEST salad dressing you could possibly use! (Add some spices to 1 tablespoon of olive oil for a killer dressing!)