3 foods that set your Metabolism on Fire and Boost
your Energy All Day
1. Steak/
Lean red meat: Recent studies show that you should eat lean red meat ONCE per
week.(not everyday) Red meat contains creatine monohydrate, a common ingredient in
body-building supplements. This nutrient helps your body use ATP to aid in the
muscle-building and toning process, which in turn leads to a higher metabolism!
2. Turkey: Turkey
is a diet necessity. It is a great source of lean complete protein which helps
you stay focused, and helps build muscle and helps increase your metabolism.
There is a growing body of evidence indicating that the amino acid tryptophan
(found in turkey) plays an important role in immune function, and in cancer
prevention. As an added bonus, eating turkey also releases “happy hormones”
such as serotonin into your blood stream, which actually has been shown to
improve your mood.
3. Vegetables: Vegetables
are NECESSARY for maintaining a high metabolism, and contain high-quality
fiber, vitamins, and minerals that you won’t be able to find in any pill or
health supplement out there. Veggies are also extremely low in calories, so
feel free to sneak extra veggies into your diet whenever you can!!
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