3 Tricks to Help you Lose Weight
Check out these 3 Tricks! They no only help you lose weight but they help you get / stay healthy! Plus when your kids or husband comes home hungry, instead of looking through the cupboards and cabinets they will just grab what's right in front of them. So not only do you benefit from these tricks but so does your ENTIRE family!!!
Trick #1 – Have a fruit bowl in the house. Did you know that those that have a fruit bowl in there house, weigh less than their next-door neighbor who doesn’t. Have at least two different types of fruit in the bowl and keep it in a high-traffic area.
Trick #2 – Keep it on the down low. Other than your fruit bowl filled with colorful options, it’s a good idea to remove other foods from your kitchen counter.
A study by Cornell University, found that people who had chips or cookies visible weighed about 10 pounds more than people with bare counters. Even more surprising, folks who kept boxes of breakfast cereal on the counter weighed about 21 pounds more, and those people who had soft drinks on the counter weighed 25 pounds more!
Trick #3 – Downsize. While you may have heard this before, eating off smaller plates really does make a tremendous difference. Try using a 9- to 10-inch plate. These plates will reduce your portion sizes but have you thinking you’re eating more!
Put these 3 food tricks to good use and you’ll be on your way to faster fatloss and a flatter stomach in no time!
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