After a grueling workout, there's a
good chance you're going to be feeling it (we're talking sore thighs, tight
calves). Relieve post-fitness aches by submerging your lower body in a warm
bath (85 to 95 degrees Fahrenheit; with Epsom salts for 15 to 20 minutes. Also Results and Recovery helps you aid in muscle recovery faster. And advice I love: Any one that works out, runs, or has any kind of stress
should consider getting one to two massages per month to help aid in
recovery. Now that's speaking my language! Also remember to drink LOTS of water through out the day to help your body flush your muscle soreness.
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