Friday, December 26, 2014

Health and Fitness Tip #6 - Pick Your Perfect Tunes


Pick your perfect tunes

Working out with music is a great way to get in a groove and push yourself harder. However, just make sure it's not blasting too loudly. To pick the ultimate iPod playlist, think about what gets you going.  Don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting and that will get you moving and grooving.

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