Stock up on these
While there are heaps of good-for-you
foods out there, some key ingredients make it a lot easier to meet your
weight-loss goals. Next grocery store run, be sure to place these
diet-friendly items in your cart: balsamic vinegar (it adds a pop of low-cal
flavor to veggies and salads), in-shell nuts (their protein and fiber keep you
satiated), and fat-free plain GREEK yogurt (a creamy, comforting source of protein).
Plus, Greek yogurt works wonders as a natural low-calorie base for
dressings and dips—or as a tangier alternative to sour cream!!
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