Snag the right support - When it comes to Sports Bras What do you get?
Sure, your yoga sports bras works great
for downward dog—but when it comes to high intensity workouts like insanity, T25, running, etc. you'll need one that's designed
to lock them in for all that jumping around and pounding. So what should you look for?
"The best sports bras are loose around the chest so you can expand your
ribs and diaphragm more effectively. But they should also be
form-fitting," says Deena Kastor. Just make sure the cup is made of comfy
material (like a soft compression fabric; look for descriptions that include
the terms "breathability" and "compression")—you don't want
to be itching 10 minutes into your workout! Also go with what feels right on you, whether that means it comes from target, Walmart, or Victoria Secrets. You need to know that you won't be stopping 5 minutes in tow your workout adjusting, itching or pulling at your sports bra. Find a brand that best fits you and your needs!
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