Shake your way slim
Sick of that elliptical or bike or
running outside? That means it's time to mix up your routine! My favorite way:
Break a sweat by moving and shaking. How? 2 ways 1. Simply make a playlist with your favorite
"Dance Party" tunes ("Girls Just Want to Have Fun"?
"Single Ladies (Put a Ring On It)"?), then turn up the volume, and
start breaking it down. Or 2. Get Hip Hop Abs or Rockin' Body and break a sweat with Shaun T. These 2 programs will have you busting a move while laughing at yourself, and trust me you will be a sweaty, sore mess by the end of the workout! And for even more fun, invite some gal pals over and get
grooving (and laughing). The best part is that you'll each burn about 200 to
600 calories per hour. Now that's something to shimmy about!
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