Relieve those side stitches
You know it: a sharp pain just below
the rib cage that always seems to pop up when you're working out at your hardest.
It's called the side stitch, and it can be a major nuisance—especially when it
keeps you from completing a workout. To ease the ache (so you can get on with
your workout), take your fist and press it beneath your rib cage while taking deep
breaths from your belly for about 10 steps. In about 30 seconds, the pain
should subside, so you can get on back to your fitness workout.
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