Saturday, January 17, 2015

Health and Fitness Tip #9 - Combating Cocktail Hour


Combat cocktail hour

Is it ladies' night? Is it date night? Do you have a work party to go to? If you know you'll be imbibing more than one drink, feel (and sip!) right, by always ordering water between cocktails. That way, you won't rack up sneaky liquid calories (and ruin your willpower to resist those mozzarella sticks!). However, your water doesn't have to be boring! Make it festive by ordering the sparkling variety with plenty of fruit, like a lime, lemon, and orange wedge in a martini or highball glass. That way you will still have the fun glass to drink out of but won't be too hung over the next morning to get your workout in!

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