OMG!!! I am in love with chickpeas! And roasted makes them 100 times better!! I love to eat them by themselves or put them in my salad in place of crotons. They are gluten free and grain free too!
Here is how I make them.........
Ingredients
- 1 15oz can of garbanzo beans
Instructions
- Preheat oven to 400 degrees F.
- In a colander rinse chickpeas well. Shake off the excess water and discard any loose shells.
- Next, line a small/medium mixing bowl with a few paper towels and pour the chickpeas into the paper lined bowl.
- Pat the chickpeas with the paper towel and then remove the paper towels from the bowl. Repeat this step until chickpeas are thoroughly dry.
- Spread the chickpeas out on a baking sheet and bake for 30-40 minutes, stirring occasionally. If they are not crunchy or roasted to your liking reduce heat to 250 degrees and roast a bit longer (5-10 minutes). To avoid scorching keep a close eye on the chickpeas during this point.
- Flavor them with what you would like, I just add Chipotle Cholula Sauce to them.
- Enjoy!
Other toppings you can do are -
- Honey Cinnamon- 1 teaspoon cinnamon, 2 tablespoons honey (you can throw these back in the oven for 10-15 minutes to carmelize if you like)
- Garlic Parmesan- 1/4 cup grated parmesan cheese, 1 teaspoon garlic powder or 2 cloves fresh minced garlic, 1/4 teaspoon fresh cracked pepper, 1/2 teaspoon Pink Himalayan Salt
- Smoky Spice Blend- 1/2 teaspoon ancho chile powder, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon cumin, 1/4 teaspoon fresh cracked pepper, pinch cayenne (optional)
- Get creative. Make your own toppings
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