Say hello to H20
Whether you're about to push play on Insanity Max 30, T25, 21 Day fix or head outside for a run, or any other exercise, it's always important to hydrate so
you can stay energized and have your best workout. Electrolyte-loaded athletic
drinks, though, can be a source of unnecessary calories, so drinking
water is usually fine until you're exercising for more than one hour. Which at that point, it is okay to go for regular Gatorade-type drinks
(and their calories), which can give you a beneficial replenishment boost. But
worry not if you like a little flavor during your fitness: create your own flavored water now, by putting strawberries, lemons, limes, mint, etc. to spice up your water and not get bored with drinking plan old water. Take a look at the picture below to check out some ways you can spice up your water the NATURAL way!
No comments:
Post a Comment